Running is the new trendy workout. However, a lot of people don’t like it! Fortunately running is not the only sport that lets you stay active and work your muscles!
5 cardio activities that can replace running
Swimming
The advantage of swimming is that you can do it all year round! Swimming is also the ideal sport if you have fragile joints, as you dont have to support your own weight you do not shock your joints. Choose the style you want and have fun!
Bike Riding
Indoors or outdoors, bike riding is one of the most practiced sport. To boost your calorie-loss and work on your breathing, regularly change the speed your are going at. Sprint every 30 seconds for 30 seconds! This will help your body gets its energy from fat deposits. Workout between 30 and 45 minutes 3 times a week to see your first results quickly.
Aqua-biking
A 2 in 1 activity! It combines bike riding and swimming in a single workout! Like running aqua-biking is a trendy sport, because it allows you to work on your breathing. Try it at least once! Usually a class lasts 45 minutes.
Boxing
Boxing isn’t a man’s sport! Boxing requires a lot of concentration to control your breathing, which makes it a great cardio workout! To progress it is best to practice this sport at least twice a week. You will essentially work on your arms and back, which is good for your posture!
Dancing
What’s great with dance is that you can find all sorts! Salsa, tango, rock, zumba, ballet… Dancing is part of the sports that will make all your muscles work and help you improve your breathing. It is also a fun workout! You will tone your buttocks and thighs, as well as your abs, back and arms.
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