2016 Challenge – Day 14

Friday yeah! Here we are, it’s already Friday — the last day of the week before the weekend 🙂 And most importantly, the second-to-last day of the challenge!

Start the day with a warm lemon juice with a touch of honey, and for breakfast: mash a banana in a bowl with a handful of oats, almonds, pecans and 1 square of dark chocolate, pop it in the microwave for a few seconds and you’re done! Absolutely delicious!Pair it with a freshly squeezed fruit juice and a kiwi.

TODAY’S RECIPE

Since it’s Friday, we’ve got you covered for a casual dinner party with friends tonight 🙂 Great idea, right? It’s never easy to come up with healthy ideas when friends drop by, so here are a few suggestions!

1. Asparagus mousse and avocado:

Ingredients for 4 verrines

For the asparagus mousse:

10 small asparagus spears (or 4 large ones)

100g fat-free fromage blanc (one small pot)

salt, pepper

For the avocado cream:

1 ripe avocado

1 tbsp lemon juice

a pinch of salt and pepper

Method:

Step 1: Peel the asparagus and cook them in a pot of boiling water for 15 to 20 minutes depending on their size.

Drain and leave the asparagus to cool.

Step 2: Blend the asparagus with the fromage blanc.

Season the mousse with salt and pepper, then refrigerate.

Step 3: Prepare the avocado cream: blend the avocado with the lemon juice. Season with salt and pepper. You can add a teaspoon of crème fraîche for an even creamier texture.

Step 4: Spoon the avocado cream into the bottom of each verrine, then pour the mousse on top. You can garnish with a shaving of Parmesan.

Keep the verrines chilled until ready to serve.

2. Caramelised cherry tomato lollipops:

Ingredients for about 15 lollipops

15 cherry tomatoes

2 to 3 tbsp honey

2 to 3 tbsp sesame seeds (or other seeds: poppy, walnuts…)

Method: Skewer your tomatoes onto small sticks, coat half of each tomato in honey, then dip the tip into the seeds.

Arrange your lollipops on a plate or stick them into a display stand.

Today’s exercise: X-lunge

1- Stand upright, feet shoulder-width apart and parallel.

2- Bend your knees and lean your body forward, reaching your left hand down to touch your right foot.

3- From this position, push off the ground and jump into the air with legs straight. Land in a squat position, this time with your right hand reaching towards your left foot.

4- Control your landing and touch down gently to avoid injury. Repeat these cross movements several times.

Fitness challenge: complete 3 sets of 25 reps.

Today’s tip: 10 best anti-cellulite tips

1. Drink water to flush out and eliminate toxins from your body. Aim for 1.5L to 2L of water per day.

2. Eat 5 fruit and vegetables a day

3. Load up on vitamins: kiwi, orange, grapefruit, blackcurrant and many more.

4. Drink a warm lemon juice every morning on an empty stomach

5. Finish your shower with a cold water rinse working upwards from your feet to your glutes

6. Drink 1 cup of green tea a day

7. Do 50 squats a day

8. Take the stairs and forget the lift

9. Walk for 30 minutes a day

10. Massage with the CelluBlue cup: there’s nothing simpler or more effective to tackle cellulite at home — in just 5 minutes! Apply oil to the areas of the body affected by cellulite and massage using the cup, which replicates the pinch-and-roll technique.

Here is a stunning before/after (using the CelluBlue + Wonder Body Guide)

VALIDATE YOUR STEP

Once you have completed today’s exercise, please validate your step with our coach: on our Facebook page and/or on our Instagram account (@cellublue) by leaving a comment saying “2016 Challenge: Day 14 OK”.

Thank you for taking part — see you tomorrow morning!

GO FURTHER

Got a little more time today?

Every day we share 3 articles from our blog to go a little further with tips, extra exercises and complementary recipes, and more…

https://www.cellublue.com/blog/les-algues-bienfaits-lutter-contre-la-cellulite/

https://www.cellublue.com/blog/perdre-du-poids-se-debarrasser-cellulite/

Pourquoi se muscler quotidiennement contre les capitons ?

Useful categories : Slimming Program.

2016 Challenge: Day 14

TODAY’S RECIPE

Today’s exercise: X-lunge

Today’s tip: 10 best anti-cellulite tips

VALIDATE YOUR STEP

GO FURTHER

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