Hey girls! It’s day 4 of the special Summer Challenge ☀ Still with us? We hope you’re feeling great and ready to keep going this week
Have you had your big glass of warm lemon juice or your favourite morning drink? This should now be part of your daily routine
On the agenda today: a new menu, a special glutes session and a wellness tip.
Let’s go!
Today’s menu
Breakfast:
- 1 no-added-sugar compote
- 2 slices of wholegrain bread
- 1 tsp honey or butter
- 1 herbal tea
Lunch:
- Sautéed prawns with carrots & honey:
- 125g cooked, peeled prawns
- 1 carrot
- Juice of ½ orange
- 1 tsp wholegrain mustard
- 1 tsp honey
- 1 handful of almonds
- 1 sprig of parsley
- 1 portion of Thai rice
- Dessert: 1 square of chocolate & a few strawberries
Dinner:
- Starter: 2 slices of smoked salmon
- Mixed salad with:
- ½ cucumber
- 1 handful of cherry tomatoes
- 1 tin of tuna
- Feta cubes
- 1 tbsp olive oil
- Juice of ½ lemon
- ½ grapefruit
⭐ Today’s session
Here is a 3-exercise routine you can do without leaving home.
SUMO SQUATS
To perform this exercise, stand with your feet wider than shoulder-width apart and turn your toes outward. Bend your knees as you inhale, lowering your hips toward the floor while keeping your back straight. Slowly exhale as you rise back to the starting position. Squeeze your glutes for best results!
The cooling gel that leaves thigh skin firmer
- Immediate cooling effect: menthol kicks in as soon as it is applied, then skin is firmer under your fingers (keep the gel in the fridge for even more intensity)
- Caffeine & Lipothetic®, a patented active ingredient, at the heart of a formula designed for thighs and buttocks
- Sorbet texture: it absorbs faster and makes the feeling of freshness last longer
Repeat the exercise 20 times!
THE BRIDGE
For this second exercise, lie on your back with your arms alongside your body and your knees bent. Your feet should be flat on the floor for support. Engage your core and press through your feet to lift your hips, squeezing your glutes. Your hips, thighs and knees should form a straight line. Lower back down without resting your glutes on the floor and repeat.
Repeat the exercise 25 times!
THE SINGLE-LEG BRIDGE
For this final exercise, the principle is the same as the previous one, except that one leg must remain extended throughout.
Do 10 repetitions on each leg.
Today’s tip: A cold water rinse
Simply finish your shower with a cold water rinse on your legs. But technique matters! Start by running the jet up the outer side of your right leg, then the inner side. Do the same for the left leg, then move to the back of both legs. Dry your legs thoroughly by rubbing them from bottom to top.
Challenge validation
To keep the challenge going, check in with our coach on our Facebook page and/or on our Instagram (@cellublue) by leaving the comment “Summer Challenge: Day 4 OK”
See you tomorrow, girls!
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Useful categories: Slimming Program.
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
