Hello to the whole #CelluBlueteam! Today is your 14th day of the Fitness Challenge!
For this penultimate session, we’re going to work on your arms again!
Let’s go!
EXERCISES
Exercise 1: Dumbbell bicep curls
For this exercise, you’ll need 2 small 2 kg dumbbells or 2 full water bottles.
Stand up straight with a dumbbell in each hand, arms hanging at your sides. Curl your forearms and hands up towards your shoulders, then lower them back down.
Repeat the exercise 15 times.
Exercise 2: Chair dips
For this exercise you’ll need a chair. Place your hands behind you on the edge of the seat. In a seated position, extend your arms while keeping your elbows slightly soft, to avoid putting too much strain on your triceps and joints. The rest of your body should follow the movement.
Bend your elbows so that your body lowers towards the floor. Keep your back close to the chair throughout.
Return to your starting position and repeat.
Repeat the exercise 15 times.
Exercise 3: Chest press with dumbbells
Keep your dumbbells for this last exercise. Bend your arms on each side to form a 90° angle and raise them to shoulder height.
Bring your forearms and elbows together in front of your face, then open them back out to return to the starting position.
Repeat the exercise 15 times.
TIPS
What sport should you choose if you don’t like the gym?
If you can’t stand the idea of going to a gym, that’s no excuse to skip exercise altogether! There are plenty of activities that let you let off steam and tone up without having to share a space with sweaty bodybuilders. Here are just a few examples — and there are many more! Try out different activities and find the one that suits you best.
- Aqua cycling
- Yoga
- Zumba
- Team sports (football, basketball)
- …
THE ANTI-CELLULITE TIP
How to use the CelluBlue cup on your arms?
This little revolutionary cup can also be used on your arms! Simply oil the areas where cellulite appears and apply the cup using the usual movements: side to side, bottom to top, then circular motions.
The CelluBlue will help you rediscover firmer-looking arms by targeting dimples and toning the skin.Remember to use it every day, 5 minutes on each area! Choose a massage oil suited to your needs — orange or cinnamon essential oil, for example, are popular choices for their energising and smoothing properties.
As a complement, you can also massage manually using targeted movements that you’ll find here. Specific exercises also exist to help you achieve even more visible and faster results. Do them every day alongside an anti-cellulite diet to tackle cellulite once and for all!
CHALLENGE VALIDATION STEP
At the end of the day, don’t forget to validate your participation for Day 14 by heading to our Facebook page and/or our Instagram account and leaving a comment under the day’s post with “DAY 14 DONE!”
Join us on social media and share your daily workout selfies using the hashtag #defifitnesscellublue! Our coaching team will be checking in every day to cheer on all the brave challengers! 🙂
Useful categories : Slimming Program.