Got 15 minutes to spare? We have a rather unique method to help you achieve a flat stomach and cellulite-free skin: a yoga session! Yoga offers countless benefits — improved balance, greater flexibility, reduced stress… as well as deep muscle toning and a smoother-looking skin. Yoga is the ideal practice for working your muscles from the inside out, gently and without strain.
Our tips: this practice is suitable for everyone, regardless of age or fitness level. That said, take care to perform each pose correctly — move at your own pace, pay attention to your alignment, and never push through pain. As with any workout, remember to warm up beforehand and stretch afterwards. Stay well hydrated before, during, and after your session.
How does yoga work against cellulite?
Yoga is an activity that engages your muscles at a deep level. To meet this sustained effort, your body is forced to draw on its fat reserves — where it finds the energy it needs. And here’s the good news: those stored fats are partly responsible for the dimpled skin we all want to get rid of! Practised consistently and correctly, yoga helps you achieve firmer, smoother-looking skin.
How often should you do this flat stomach and cellulite-busting yoga session?
This 15-minute session should be done 2 to 3 times a week for best results. If you’re already active, we recommend adding it on to your existing workout. If you’re a beginner, you can do this session on its own, gradually increasing the duration of each pose or the number of repetitions as you progress.
Also read: How many times a week should you exercise to fight cellulite?
What equipment do I need?
To make the most of your yoga session for a flat stomach and cellulite-free skin, choose comfortable, lightweight activewear. Grab a good yoga mat, a bottle of water, and a playlist if you like — no trainers required.
Let’s go!
Cobra pose
Lie face down with your palms flat on the floor at shoulder level. Press into your hands to arch your back as much as feels comfortable, keeping your legs straight.
Breathe deeply and hold the position for 40 seconds. Lower yourself back down by bending your arms, then repeat the movement 6 times.
Bow pose
Lying face down with your arms alongside your body, bend your knees to bring your ankles towards your glutes. Grasp your ankles with your hands and lift your chest as high as you can. Hold for 30 seconds, then slowly release. Repeat 5 times.
Plank pose
Lie face down with your palms on the floor at shoulder level. Press up until your arms are fully extended and you’re resting on your toes, forming a straight line from head to heel. Be careful not to let your hips drop too low or rise too high. Hold for 30 seconds, lower yourself back down, then repeat 4 times.
Boat pose
Sit on your mat with your legs extended in front of you and your back straight. Lean your torso slightly back, keeping it long and upright. Then lift both legs, trying to keep them straight. If that’s too challenging, bend your knees so your shins are parallel to the floor. Extend your arms forward and hold for 30 seconds. Rest, then repeat 4 times.
Well done — you’ve completed your yoga session for a flat stomach and cellulite-free skin!
Don’t forget: alongside regular exercise and a balanced diet, cupping massage is essential for reducing water retention and smoothing away cellulite. To see visible results within just a few weeks, try the 100% Anti-Cellulite Method with the Cellublue cup. It replicates and amplifies the effects of cupping massage. Incredibly easy to use, it will help you banish dimples and rediscover beautifully smooth skin — fast!