balanced diet

For the past few years, gluten has been singled out as one of the enemies of our well-being. It is said to be responsible for all kinds of health issues. The latest claim: it could

What could be more delicious than a piece of fruit for dessert or a snack ? Nothing, really, especially when it is bursting with sweetness and sunshine. Still, it is best not

You love interesting drinks but steer clear of anything that might compromise your figure or your health? Vegetable juices could be just the answer. Here are a few detox vegetable

If you struggle to fall asleep, the answer might be on your plate. Here are seven foods to favour in the evening: nutritious, delicious and packed with goodness, they’ll support yo

You see them everywhere — those pretty bottles filled with colourful, fruit-infused water. Detox water: the new ally for a slimmer figure, glowing skin and overall wellbeing? Whate

The holiday season all too often goes hand in hand with calories. To keep the scales from tipping into the point of no return while still enjoying every bite, here are 8 delicious

Every year, it’s the same story: as the warmer days arrive, you notice your stomach has quietly rounded out over winter… Blame it on a slower metabolism, a few comforting treats, a

New Year’s Eve often means heavy appetizers and endless snacking. What if this year you went for 10 healthy New Year’s Eve appetizer ideas, both festive and light? Simple, indulgen

If you pay attention to what you eat and you’re looking to slim down or reduce cellulite, you’ve probably already come across oats. Long dismissed as bland and old-fashioned, oats

Think an anti-cellulite diet means steamed white fish and green beans? Think again, ladies! We’re proving you wrong with these 4 delicious recipes to indulge in while looking after