As summer approaches, so many of us want a body that feels its best! No need to survive on spinach juice for days — we’re sharing simple, accessible tips to get ready for summer. Ready to join us?
We recreate our beauty salon… at home!
To feel truly comfortable in your own skin, nothing beats a good pampering session at home. Body treatments are the perfect way to unwind, take time for yourself and feel beautiful! For a refreshing sensation as temperatures rise, go for the cryo range; if you prefer to treat your body before bed, explore our night treatments.
We mix up our drinks
We say it often on the blog: drinking enough water is an essential daily habit. But when it comes to getting ready for summer, you can add a little variety! We’re not talking about sodas or store-bought fruit juices — think a large glass of warm water with a squeeze of organic lemon each morning, a green tea in place of your usual coffee, or a fruit-infused detox water to make your bottle a little more exciting. These alternatives make staying hydrated a little more enjoyable.
We try 100% zen sports
Certain activities are particularly enjoyable in the run-up to summer. Yoga (and all its variations), Pilates and water sports are all excellent choices. Practised regularly, these disciplines can help you feel less stressed.
We embrace clean eating before summer
There’s no need for a strict diet before summer. What matters is paying attention to what goes on your plate! Say goodbye to anything too fatty, too salty, too sweet or overly processed. In practice, avoid foods such as cured meats, fried foods, sweets and ready meals — and more broadly, anything that has been heavily processed. Focus instead on lean proteins, vegetables, wholegrains and fruit.
We get quality sleep
Finally, good sleep is essential before summer! Restful nights are non-negotiable. To help you get there, build a few healthy habits: avoid screens (TV, computer, phone…) in the hour before bed, eat light in the evening, skip coffee and tea after midday, take a cool shower before sleeping, air out your bedroom, elevate your legs while lying down and aim for at least 7 hours of sleep.
By following these simple tips, you’ll be all set to enjoy the summer!
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Useful categories: Slimming Tips.
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
