The challenge
On this Sunday morning, day 11 of the challenge, we’re suggesting a kiwi and banana milk detox smoothie to go with your breakfast.
Did you know that kiwi contains mo
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The challenge
Monday morning – the start of a brand new week together 🙂
We hope you’re still feeling motivated! Are you already starting to see the results of your efforts?To
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The Challenge
As usual, we start the day with a large glass of water (with or without lemon) to detoxify the body, alongside a balanced breakfast.
This morning we suggest a glass
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The challenge
Welcome back, everyone – happy Monday! Mondays are always a little tough… but that’s no reason to give up!
We’re already on Day 5 of the Grand Challenge 2015! You’re -
The Challenge
The weekend is here — the perfect time to put into practice all the tips and good habits from yesterday.
Start by drinking a large glass of water (with or without lem -
The Challenge
Thank you for still being with us for this second day of our challenge. We’ve decided to share all our wellness tips to help you succeed through these 31 days with u
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The Challenge
It’s DAY ONE and the start of your coaching journey !
After the festive season of Christmas and New Year’s Eve, let’s kick off our “Grand Challenge 2015: New Year – N -
Maintaining a healthy lifestyle every day isn’t always easy… Between meals on the go, after-work drinks with colleagues or friends, snacking in front of the TV and so much more, it