The challenge
Welcome back, everyone – happy Monday! Mondays are always a little tough… but that’s no reason to give up!
We’re already on Day 5 of the Grand Challenge 2015! You’re gradually getting back into shape!
As usual, we start the day with a large glass of water (with or without lemon) to detoxify the body, alongside a balanced breakfast.
This morning we suggest:
Green tea
Fat-free fromage blanc
A clementine
Today’s recipe: tomatoes stuffed with aubergine caviar.
Ingredients for 4 servings:
4 tomatoes
1 aubergine
1 shallot
1 garlic clove
1 tablespoon of olive oil
A few sprigs of coriander
Method:
Cut the tops off the tomatoes and set the lids aside, then hollow them out with a teaspoon, keeping the flesh. Cut the aubergines in half lengthways and score them to a depth of 1 cm. Roast in the oven at 180°C for 30 minutes.
Once cooked, scoop out the pulp. Roughly blend together the tomato flesh, shallot, garlic, coriander and aubergine pulp. Fill the tomatoes with the stuffing. Drizzle with olive oil and a splash of balsamic vinegar, then add two pinches of fleur de sel and two pinches of pepper.
Bake the stuffed tomatoes at 150°C for 20 minutes. Ready to serve!
You can pair this dish with a grilled chicken breast – low in calories and high in protein 🙂
Today’s exercise:
On all fours, arms fully extended and head aligned with your neck, extend one leg straight behind you.
Make small circles in one direction, then the other, without lowering your leg.
Do 2 sets of 15 for each leg!
NOTE: Everyone has a different fitness level… if you still have energy to spare, feel free to revisit the exercises from previous days – it can only do you good.
Extra
Have you heard of our CelluBlue anti-cellulite cup?
This revolutionary little tool makes it easy to perform the powerful pinch-and-roll massage technique to target cellulite. Results are visible in as little as 3 weeks.
To find out more, here is a video review from beauty bloggers:
We’ll be introducing the pinch-and-roll technique in a few days, so now is the perfect time to order your cup if you’d like one.
SPECIAL OFFER: -4 EUR off your order with the code DEFI2015
Get your CelluBlue for under 15 EUR
Click here to order
NOTE: This is the product we sell, which was a huge success in 2014 – but it is absolutely not required to continue the challenge.
Our challenge is and will always remain 100% free – we want to be clear about that! In a few days we’ll show you the different pinch-and-roll techniques; you can perfectly well perform this massage with your hands. It’s simply a little trickier to master, slightly slower to carry out, and marginally less effective.
Validation step
It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you’re still following the challenge correctly.
Validating each day also enters you into our prize draw to win a trip to the Seychelles – a little extra motivation to keep going!
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!), find the Day 5 post, and leave a comment saying “Day 5 done! Green tea is my anti-cellulite ally!”
Let us know whether you already have a CelluBlue cup or not.
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com
Previous days of the Grand Challenge 2015
You can find the full challenge history by clicking here.
Related articles
To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.