Today, we’re sharing 10 activities that will help you burn around 100 calories without even realising it! The best part? Most of them are things you probably need to do during the
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Summer is just around the corner and with it comes its share of little pleasures…and little inconveniences. The one that bothers you most: your thighs touching and ending up irrita
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Rainy weekend? Zero motivation? Need some rest? There’s always a good reason to stay snuggled under the duvet. But what if your bed became your workout space? It might sound unusua
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Summer is often synonymous with shorter outfits — shorts, mini skirts and slit dresses that put your legs on display. But if you’re not entirely happy with yours — too heavy, puffy
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Summer is just around the corner, bringing with it its share of little pleasures… and little annoyances. The one that bothers you most: your thighs rubbing together and ending up i
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Summer is just around the corner and with it comes a craving for delicious drinks… and lightness. A smoothie lover, you don’t want to give them up. You’d rather find light smoothie
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Maintaining a healthy lifestyle every day isn’t always easy… Between meals on the go, after-work drinks with colleagues or friends, snacking in front of the TV and so much more, it
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Salads are necessarily tasteless and boring! To stay healthy and help you plan your…
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Eating at work is not an excuse for eating unhealthy food! After reading this blogpost…
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When we workout a lot it is important to take care of our muscles.…