For those who’ve always avoided exercise: what follows might just change your mind! If you’ve given up on sport due to lack of time, motivation or desire, here are some valuable ti
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The scale remains the best way to keep track of your weight. But regular use of a bathroom scale only makes sense if you follow a few key rules. Here are some valuable tips for wei
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You’ve made up your mind — it’s time to take back control! And you’re giving yourself 7 days to slim down… But is the mission actually achievable? And more importantly, what should
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You’re a fan of alternative medicine and would love to use it to lose weight. But you’re not sure which approach to choose: naturopathy, herbal medicine, hypnosis, acupuncture… Wha
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You’ve given up on short sleeves, you hide them all year round, they make you deeply self-conscious… Your arms! Chubby shoulders, rounded arms, padded elbows — everything you can’t
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Did you know that most diets are actually harmful to your health? And that healthy weight loss is gradual weight loss — one that takes time? If you’d rather slim down without follo
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Menopause is often associated with a range of discomforts that many women find difficult to navigate — starting with weight gain and a general thickening of the silhouette. Natural
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The inner thighs are a particularly delicate area. They face many challenges: loss of muscle tone, visible weight fluctuations, stretch marks… But none of this is inevitable, as lo
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Every woman has her own insecurity. Some dislike their stomach, never firm enough. Others feel self-conscious about their bottom, too flat. And then there are those who can’t stand
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The arrival of warmer days makes you want to wear lighter outfits… But the truth is, you’ve put on a few extra pounds along the way, thanks to a little indulgence. And for you, the