To balance out the holiday indulgences, we invite you to discover 4 healthy, anti-cellulite and delicious soup recipes. They’ll help your body flush out toxins, burn fat and smooth over those little festive excesses… The perfect way to warm up in the evening while keeping your figure in check!
My anti-cellulite soups: sweet potato, curry and coconut soup
Ingredients
- 500 g sweet potatoes
- 100 ml coconut milk
- 1 red bell pepper
- 1 onion
- ½ teaspoon yellow curry powder
- ½ teaspoon ground ginger
- ½ teaspoon ground cinnamon, a spice that works wonders against cellulite
- Salt and pepper
Method
Start by peeling the sweet potatoes and cutting them into cubes. Peel and slice the onion, then wash the bell pepper, remove the seeds and cut it into cubes.
Heat the oil, then add the onion and bell pepper. Sauté for 2 minutes. Add the spices and the sweet potato cubes. Season lightly with salt — coarse salt is ideal — and pepper.
Add 1 litre of water and leave to simmer for 15 minutes. All that’s left to do is add the coconut milk and blend. Ready to serve!
My anti-cellulite soups: crab, ginger and lemongrass soup
Ingredients
- 150 g crab meat
- 200 ml coconut milk
- 2 leek whites
- 1 carrot
- 2 garlic cloves
- 2 lemongrass stalks
- 2 teaspoons freshly grated ginger
- 1 vegetable stock cube
- 2 teaspoons sesame oil
- Salt and pepper
Method
Start by peeling and finely chopping the garlic. Wash and slice the leek whites, then peel and slice the carrot.
Peel and finely slice the tender parts of the lemongrass stalks. Heat the oil, then add the garlic, lemongrass, ginger, carrot and leeks. Sauté over medium heat for 3 minutes.
Add 1.2 litres of water and the stock cube, then bring to the boil. Finally, add the coconut milk and the drained crab meat. Remove from the heat and serve the soup without blending.
My anti-cellulite soups: pumpkin and coconut milk soup
Ingredients (serves 2)
- 500 g pumpkin flesh
- 600 ml coconut milk
- 2 shallots
- 1 chilli
- 1 lemon
- pepper
Method
First, wash and peel the pumpkin, then cut it into cubes. Wash the chilli, slice it in half lengthways, and remove the stem and seeds.
Peel the shallots, then finely chop them together with the chilli.
Bring the coconut milk to the boil, then add the pumpkin, shallots and chilli. Season with pepper and leave to simmer for 10 minutes.
Blend everything together. To finish, return to the heat and add a few drops of lemon juice. Ready to serve!
My anti-cellulite soups: carrot and butternut squash velouté
Ingredients (serves 4)
- 1 kg butternut squash
- 500 g carrots
- 2 potatoes
- 1 garlic clove
- 1 onion
- 500 ml milk
- 500 ml chicken stock
- 1 tablespoon olive oil
- nutmeg
- light single cream
- pumpkin seeds
Method
First, peel the butternut squash and cut it into cubes. Peel the potatoes and carrots, then slice them into thin rounds. Peel the onion and garlic, and finely chop them.
Soften the onion in the olive oil, then add the remaining vegetables and garlic. Pour in the stock and milk, then season with pepper. Add a pinch of nutmeg and leave everything to cook for around 30 minutes.
Blend the mixture until smooth, then stir in a little cream. Pour into deep bowls and garnish with pumpkin seeds. Enjoy!
To keep fighting cellulite throughout the festive season, pair these recipes with regular physical activity and pinch-and-roll massages! With these good habits, you’ll effectively smooth away dimples and quickly rediscover beautifully toned, cellulite-free skin.
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- Detox for slimming and anti-cellulite: everything you need to know!
- 4 weeks before the Holidays: my detox game plan
Useful categories : Anti-Cellulite Diet.