Colourful and refreshing… Some of the foods that find their way onto our holiday tables are great additions to your holiday meals. To help you make the right choices, here’s a look at the top 9 foods to enjoy during your holiday meals!
Of course, these foods are not a magic solution — they should be paired with physical activity and your pinch-and-roll massage sessions… That said, they are perfect complements to a mindful approach to eating. So don’t hesitate for a second to put them on your plate!
Lemon — a zesty addition to your holiday table
Lemon is a zesty, versatile ingredient that brightens up many dishes. Try adding a few drops of lemon to your holiday dishes: fish, seafood, vegetables… Lemon is also a flavourful way to cut back on salt. You can also start each morning with a glass of warm water and the juice of one lemon, right after waking up.
Coffee
It contains caffeine and makes a comforting hot drink during the festive season. You can enjoy a cup at breakfast and another one after lunch.
Apple
During the holidays, fruit is your best friend! Apples in particular contain fibre and vitamin C, and they make a handy, easy snack. So don’t hesitate to finish your meal with a crisp apple!
-27%Your evening cuppa, ten dried botanicals
- Peppermint contributes to digestive function, and green anise helps support digestion
- Couch grass brings its gentle sweetness, hibiscus its tangy note and meadowsweet its floral touch
- Linden, for its part, adds a soft, floral note and aids digestion
Salmon
Among the foods to enjoy during the holidays, salmon is a natural choice — and it’s often already on our tables. It contains omega-3s. Ideally, prepare it steamed, baked, or en papillote with a little lemon to enjoy all its flavours!
Red berries — colourful holiday favourites
Strawberries, raspberries, blackberries… Red berries bring colour and freshness to the festive table. Don’t hesitate to enjoy them during your holiday meals, on their own or in a fruit salad.
Vegetables
Vegetables should make up at least half your plate at any meal — even a festive one! If you have the choice, go for bell pepper, leek, cabbage or aubergine to add plenty of variety to your plate.
Tea
Remember to drink plenty of water during a holiday meal. Tea is a pleasant way to round off a meal, and a large cup of green tea makes a lovely end-of-meal ritual!
Spices
During a holiday meal, spices add warmth and flavour to your dishes. Think cinnamon, chilli, or curry. Spices can also be used as a tasty substitute for salt!
Onion
Great news — onion is used in so many dishes! So don’t hesitate to include it in your meal for extra flavour.
During the holidays, make sure to reach for these 9 foods! To complement your routine, remember to pair them with regular physical activity and your pinch-and-roll massage sessions with CelluBlue Cups. You can combine diet, exercise and massage as part of your routine.
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