5 days to go before the first holiday feast and the avalanche of chocolates, canapés and other tempting treats… To prepare our bodies for the inevitable little (or not-so-little) indulgences ahead, we’re going all in with fully slimming days! Nutrition, physical activity and targeted treatments — here’s to feeling light and your very best!
Morning: flush out toxins and declare war on stubborn bulges
Hop to it — our fully slimming day starts the moment we wake up! To flush out toxins accumulated overnight, kickstart our metabolism, stay well hydrated and support healthy digestion, we whip up a simple, natural detox drink. Warm a cup of water, squeeze in the juice of one organic lemon, and add a small teaspoon of honey if you prefer a gentler taste. Drink your detox blend before breakfast to make the most of its benefits.
Also take a moment to target fat on the stomach, hips, thighs and buttocks by applying the cryo gels after your shower. With their perfectly combined slimming actives, they help your body tackle those stubborn little bulges. And no excuses, ladies — their gel texture makes application easy, pleasant and quick!
Lunchtime: give your body everything it needs
It’s time for lunch — the perfect moment to recharge and power through the rest of the day! For a truly slimming yet satisfying meal, there’s no need to settle for two leaves of lettuce and a plain chicken breast… Opt for a complete, wholesome and balanced plate instead. Pair a portion of lean protein (white meat, tofu, legumes…) with a portion of whole grains (brown rice, quinoa, bulgur…) and a serving of cooked vegetables. Finish with a piece of fruit, a slimming tea and, for those of us with a sweet tooth, two squares of dark chocolate!
Afternoon: lace up your trainers
No fully slimming day is complete without a little exercise, ladies! To burn fat, tone muscles, release stress and boost your overall sense of wellbeing, lace up your trainers for a workout session. In your living room, at the gym, or outdoors… Choose the activity and setting that suit you best so you can get the most out of your training!
Evening: unwind and treat your body to the perfect end to this fully slimming day
And just like that, this fully slimming day is almost done! But before heading to bed, take a few minutes to relax and help your body eliminate fat with a warm, comforting cup of slimming herbal tea. Then make a quick stop in the bathroom to apply your overnight slimming treatments, which will get to work while you sleep — no effort required!
This fully slimming day is complete, but don’t forget to do it all again tomorrow!
By embracing these slimming habits in the run-up to the holiday feasts, you’ll arrive feeling light, confident and ready to enjoy every single moment!