Cellulite is a topic that comes up constantly in women’s magazines, TV shows, and our favourite bloggers’ posts… And for good reason — knowing that it affects 92% of women, it’s easy to understand why we’re all so interested! Yet a lot of misinformation about that dreaded orange-peel skin keeps circulating… So to help you see things more clearly, we invite you to test your knowledge about cellulite and finally sort fact from fiction!
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Cellulite only affects women
FALSE
While it’s true that the vast majority of people affected by cellulite are women, some men can also be affected. It’s estimated that around 5% of men have, or are likely to develop, cellulite. We can all agree, ladies — nature isn’t always fair!
Exercise alone won’t get rid of cellulite
TRUE
Exercise alone won’t eliminate cellulite, but it can help reduce the appearance of orange-peel skin. When you work out, you stimulate your blood circulation and help your cells flush out the toxins, fats, and water they’ve been storing. However, if you exercise without also adopting a balanced diet and effective skincare routine, your cellulite won’t disappear.
Cellulite and a poor diet always go hand in hand
FALSE
Diet does play a role in the appearance and development of cellulite. A diet that’s too high in fat, sugar, or salt encourages our cells to store fat and water. However, diet is far from the only factor: some women who eat a perfectly balanced diet still develop cellulite, while others who pay little attention to what they eat never see a trace of it.
There are ways to get rid of cellulite
TRUE
Luckily for us, this is true! Certain professional treatments can be effective, but they’re often very expensive… To replicate the pinch-and-roll massages performed by professionals — widely recognised for their effectiveness — there’s a very simple solution: CelluBlue Cups. By using your CelluBlue Cups for just 5 minutes every day, you’ll break down the fatty deposits responsible for cellulite. You’ll see the first results after just 3 weeks of use and rediscover smooth, firm skin! Find out more right here.
Only cardio workouts help fight cellulite
FALSE
Studies suggest that cardio activities alone may not be intense enough to trigger the release of the hormones that signal our body to draw on those stubborn fat-storage zones responsible for cellulite. A better approach is to opt for interval training or strength training. So to maximise your chances, build a programme that alternates between cardio and muscle-strengthening exercises!
Only overweight women get cellulite
FALSE
False, false, false — completely false! The appearance of cellulite doesn’t depend solely on weight. Any woman can be affected, whether she’s slim or overweight. The factors behind cellulite include: a poor diet, genetic predisposition, a lack of physical activity, water retention, hormonal changes… As you can see, cellulite is about so much more than just our weight.
Not all cellulite is the same
TRUE
This is true — there are 3 types of cellulite: adipose, aqueous, and fibrous. Adipose cellulite mainly appears when you pinch your skin; it’s soft and painless. It often develops as a result of a high-fat diet, an unhealthy lifestyle, or excess fat storage.
Aqueous cellulite, on the other hand, is linked to poor venous and lymphatic circulation as well as water retention. It’s often accompanied by a feeling of heavy, swollen legs and is found mainly on the thighs, calves, ankles, and arms.
Finally, fibrous cellulite is a visible, hard, and sometimes painful form of cellulite. It sits deep within the tissue and is often triggered by a diet too high in sugar. It tends to appear on the thighs and knees.
To find out more about effective ways to tackle your cellulite, whatever the type, click right here!
Cellulite is linked to blood circulation
TRUE
Cellulite often appears when we have poor venous and lymphatic circulation. The skin then accumulates waste products, leading to that orange-peel texture and fluid retention. To fight cellulite, it’s therefore essential to stimulate blood and lymphatic circulation through targeted massage.
Cold water doesn’t help with cellulite
FALSE
As we’ve just seen, cellulite and poor circulation often go hand in hand. Since cold water helps activate circulation, it can also help you fight those dimples. Try running cold water over your legs — from ankles to hips — every day in the shower. This simple habit also helps firm the skin.
So, how many correct answers did you get? 😊