If you’re the type to hit snooze four times, drag yourself to the bathroom, and gulp down a coffee before inevitably arriving late to work, know that things can change! The secret to starting your day right and tackling dimples from the moment you wake up is to build a morning slimming and anti-cellulite routine that’s both enjoyable and genuinely good for your energy, wellbeing, and figure. Trust us — grumpy mornings will soon be a thing of the past…
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Why am I not a morning person?
If you dread mornings, there may be a reason for it! Once you identify it, you can start changing your habits and finally feel ready to face the day when your alarm goes off… First things first: ideally, you should be getting 8 hours of sleep per night. Adjust your bedtime accordingly. To make the most of your sleep, rest in a dark, quiet, and cool room (no warmer than 20°C). To help you fall asleep more easily, avoid screens in the hour before bed (computer, TV, phone…) and eat at least 2 hours before lying down so digestion doesn’t disturb your rest. Finally, cut out alcohol, tobacco, and caffeine at least 10 hours before bedtime. With these good habits in place, you’ll finally be able to wake up on the right side of the bed — ready for your morning slimming and anti-cellulite routine!
Our tip: you don’t need to wake up at the crack of dawn to complete your full morning slimming and anti-cellulite routine — simply set your alarm 30 minutes earlier than usual!
My Morning Slimming & Anti-Cellulite Routine
Step 1: A large glass of lemon water
To kick-start your day, begin by preparing a large glass of room-temperature or lukewarm water with the juice of one organic lemon squeezed in. Drink it on an empty stomach. This simple habit is a must in your morning slimming and anti-cellulite routine, thanks to its many health and wellness benefits: improved digestion, skin care, vitamin intake… and its anti-dimple properties! Lemon helps stimulate fat burning and the elimination of the toxins responsible for orange-peel skin.
Step 2: A quick yoga session
A short sequence of yoga poses will help you gently wake your body up, leaving you feeling more supple and energised while also taking care of your figure. And there’s another key benefit: starting the day with a little yoga gets your blood and lymphatic circulation moving again, helping to prevent water retention and combat aqueous cellulite. It’s an essential part of your new morning slimming and anti-cellulite routine!
Remember to breathe slowly and deeply throughout the session.
Low lunge
Standing upright, step one foot back as far as possible while keeping the back leg straight. Bend your front knee and place your hands on the floor. Your body should form a straight line from your head to your back foot. Hold the position for around 4 deep breaths, then switch sides.
Downward-facing dog
Lying face down, place your hands palms-down on the floor at chest level. Push through your hands and lift your hips until both your legs and arms are straight. Your back should be flat and your position stable. Hold for around 5 breaths, then slowly lower back down by bending your knees.
Standing forward fold
Stand upright, then slowly fold forward, reaching your hands toward the floor. Let your head, shoulders, arms, and back fully relax. Hold for around 5 breaths, then slowly roll back up, starting from the lower back and finishing with your head.
Step 3: An energising shower
To finish waking yourself up properly, it’s time for a good shower! Start with warm water to help you relax and ease any muscle tension. However, for a truly effective morning slimming and anti-cellulite routine, don’t forget to finish with a blast of cold water, running it from your ankles up to your waist. This simple habit will improve your circulation, help prevent the feeling of heavy legs, and support your fight against cellulite.
Step 4: A healthy, balanced breakfast
No great day starts without a proper breakfast! This meal is essential — it gives you the energy you need to make it through to lunch and allows your body to refuel after hours without eating. For a complete breakfast, go for a whole grain such as oats, a source of healthy fats like a spoonful of peanut butter, a protein such as Greek yogurt, a piece of fruit, and a hot drink. We’ve got anti-cellulite breakfast ideas right here!
Step 5: A boost of slimming & anti-cellulite ingredients
Why not use breakfast as an opportunity to load up on ingredients with incredible slimming and anti-dimple properties? Don’t worry — we’re not going to suggest you drink 10 cups of coffee and green tea or snack on cherry stems. Instead, we recommend getting these powerful ingredients in a concentrated, convenient form: food supplements. The capsules and drainer from the 14-Day Anti-Cellulite Cure are powerful allies for naturally reducing orange-peel skin, effortlessly. These supplements contain 13 active ingredients that help you eliminate fat, prevent storage, and support its elimination. Everything you need to tackle cellulite! This easy-to-follow habit should become an essential step in your morning slimming and anti-cellulite routine, ladies.
Step 6: Slipping on your slimming shorts
The final step in our morning slimming and anti-cellulite routine: getting dressed! But not just any way… Make it a habit to slip on your Expert Slimming Shorts under your dress or trousers. Completely discreet, you’ll forget you’re even wearing them. Yet the results will speak for themselves: thanks to their micro-encapsulated active ingredients, the shorts release a true slimming serum with every movement, all day long. The result? Smooth, hydrated skin and an incredible reduction in centimetres around the hips and thighs! You’ll soon wonder how you ever managed without them…
With these 6 steps in your morning slimming and anti-cellulite routine, you’ll be fighting dimples effectively from the moment you wake up!