Did you know that spices could help you slim down and reduce cellulite? Cinnamon is one of those wonder ingredients, often nicknamed the “fat-burning” spice… Here’s a closer look at its properties — ones you’ll want to start making the most of right away!
Cinnamon: the fat-burning, anti-cellulite spice
Cinnamon truly has a lot going for it. First and foremost, it helps regulate blood sugar levels — which is especially important for preventing sugar spikes and fat storage in the form of lumps and cellulite.
Another great benefit: cinnamon is also a natural appetite suppressant. If you feel a craving coming on and you’re about to reach for a snack, try some cinnamon! Its appetite-curbing effect is remarkably powerful, especially when you’re craving something sweet.
On top of that, cinnamon is well known as a detoxifying ingredient. It helps flush out toxins and supports both blood and lymphatic circulation — making it a great ally against water-retention cellulite.
Another major plus: cinnamon is thought to stimulate the body to burn more fat, helping to smooth out dimples.
Cinnamon is also known to support digestion, so adding it to your meals can help you avoid that uncomfortable bloated feeling.
And there’s more — cinnamon helps the body regulate insulin production. Chronically high insulin levels can increase fat storage, so keeping them in check means less fat stored and a reduced risk of type 2 diabetes.
Cinnamon also provides your body with a powerful antioxidant boost and helps protect against a range of ailments, thanks to its antibacterial and antifungal properties. In short, cinnamon ticks all the boxes!
Several scientific studies have demonstrated cinnamon’s positive effects on weight management. One notable example is a study published in the medical journal Diabetes Care in 2003, in which participants took 1, 3, or 6 grams of cinnamon per day in capsule form (equivalent to ¼ to 1 teaspoon of cinnamon). The results showed that all doses reduced fasting blood sugar by 18–29% after 40 days. Impressive, right?
How to make the most of cinnamon’s benefits?
One simple way to harness cinnamon’s slimming and anti-cellulite properties is to use cinnamon every day as part of your meals. You can sprinkle ground cinnamon into all kinds of dishes: stir it into your yoghurt or fromage blanc instead of sugar — it’s a great swap! You get a naturally sweet flavour while cutting your sugar intake by 50%. You can also add it to smoothies, drinks, cereals, porridge or any dessert you like.
To take advantage of its appetite-suppressing effect, you can also take a cinnamon capsule before each meal.
Did you know? Other spices such as turmeric, pepper, paprika and cloves are also highly effective at significantly reducing the harmful effects of fat! So make the most of these natural ingredients that support weight loss and help reduce cellulite.
A natural cinnamon drink to fight water retention and cellulite
As we’ve just seen, cinnamon is easy to incorporate into your daily diet. To get the most out of its benefits, we’ve put together a drink recipe that will help you fight water retention and cellulite. It combines the power of cinnamon, ginger, dandelion and mint.
- Dandelion has a well-recognised detoxifying action against water retention. It helps regulate blood sugar levels and reduces bloating.
- Ginger helps combat inflammation associated with cellulite, encourages fat breakdown and gives your metabolism a boost.
- Mint supports fat elimination and improves digestive metabolism for a flatter stomach and a draining effect.
- Cinnamon, as you now know, has proven fat-burning and anti-cellulite properties!
Together, they make a powerhouse blend to tackle retention and cellulite!
How to prepare this cinnamon drink?
You’ll need one tablespoon of dandelion root, one tablespoon of grated ginger, 1 tablespoon of cinnamon, 5 mint leaves, one tablespoon of honey and one and a half litres of water. Make an infusion with all the ingredients. Bring to the boil, then leave to steep for 10 minutes. You can drink it hot, warm or even cold. Add a splash of fresh lemon juice if you like, for an even more effective detox boost!
For best results, drink 3 cups throughout the day: one cup in the morning on an empty stomach, one cup after lunch, and one cup in the evening before bed. In addition to its anti-retention and fat-burning properties, this drink kickstarts your metabolism in the morning, supports digestion at lunchtime and helps you wind down in the evening!
Don’t forget — if your goal is to reduce cellulite, there’s one winning trio you can’t do without: a healthy diet, regular exercise and pinch-and-roll massage with your Cellublue Cups.
And for even greater results, the 14-day anti-cellulite programme is a serious game-changer! With 13 powerful anti-cellulite actives in the capsules and the drainer, you’ll achieve smoother skin, reduce water retention and support fat breakdown, all in just 14 days!