Hey girls!
Welcome to day three of our special Flat Tummy Challenge.
Keep it up — you’re on the right track to achieving a flat tummy!
On today’s agenda: ⭐️ 1 ab session targeting a slimmer waist, ???? 1 slimming menu to combine pleasure with balanced eating, and ???????? 1 tip to take your workouts up a notch and see results even faster.
Ready to keep going with the Flat Tummy Challenge? Let’s do this! ????????
⭐️ Flat tummy exercises ⭐️
Today’s session is designed to effectively work your abs and melt away those love handles.
SWISS KNIFE CRUNCH
For this exercise:
1- Lie flat on your back on the floor with your legs straight.
2- Extend your arms behind your head.
3- Exhale and simultaneously raise your arms and legs so they meet at the top of the movement — this is the Swiss knife position. At the top, you should be balancing only on your pelvis. Your legs must be straight and your arms parallel to your legs.
4- Inhale and lower your arms and legs back to the starting position.
5- Complete 3 sets of 15 reps.
LOVE HANDLES + ElastiBody
Equipment needed: 1 resistance band.
If you don’t have one yet, we recommend the ElastiBody resistance band. With 8 handles (from A to H), it lets you increase the intensity of the exercise by bringing the handles closer together — in other words, by bringing your feet closer to each other.
For this exercise:
1- Step your right foot into handle H, pass the band under your left foot and stretch it to grab handle A with your left hand.
Stand with your feet shoulder-width apart and parallel.
2- Lean your torso to the right, stretching the band with your left hand. You should feel a stretch on your left side.
Use your oblique abs to return to the starting position, then repeat. Once you’ve completed the reps, do the same on the other side.
Always keep your back straight.
3- Complete 3 sets of 15 reps on each side.
???? Flat tummy menu ????(serves 1)
With carefully chosen, easy-to-digest foods, get a flatter tummy with our balanced menu of the day!
BREAKFAST
Made up of: 1 plain yogurt / 1 tbsp honey / 1 handful of dried fruit / 1 kiwi / 1 fresh orange juice.
LUNCH
1 grilled veal escalope / 1 portion of peas (about 100 g) / 10 cherry tomatoes. For dessert, 1 apple + 1 handful of almonds.
SNACK
1 cup of tea + 1 fruit of your choice.
DINNER
100 g of sole / 1 carrot purée (2 good-sized carrots will do) / 30 g of peas. For dessert, 1 square of dark chocolate.
Want to enjoy this slimming menu for two? Simply double the portions! ????
???????? Coach’s tip ????????
If you want to step up your workouts and see even more results, even faster, it’s time to add a fun twist to your routine with the ElastiBody resistance band! Become a fan of this must-have fitness accessory and sculpt a beautiful silhouette!
Girls, if you’re ready to shake up your fitness sessions, this band is for you! It will help you progress in a fun and engaging way, ramp up the intensity, and work deep into your Thighs, Abs and Glutes. You’ll see — getting toned has never been so easy thanks to the ElastiBody resistance band ! ????
To find out more about the ElastiBody resistance band and order yours, just click here!
Bonus! In addition to the band included in the kit, you’ll get 3 downloadable e-books with targeted exercises. The perfect way to deeply tone your abs, thighs and glutes.
Challenge validation ????
Don’t forget to validate this 3rd challenge day by leaving a comment on our Facebook event page — just click here!
See you tomorrow, girls!