The Challenge
It’s Day 3 of the “CelluBlue Body Challenge” — still with us? Let’s go!
As we saw yesterday, start every morning by drinking a large glass of water (with or without lemon) to detox your body.
From today onwards, you’ll find detox and wellness recipes, as well as fitness exercises to help you get back in shape gradually!
For breakfast, and since it’s Sunday, you might have a little extra time to make some high-protein crêpes.
To make your crêpes you will need:
• 2 eggs,
• 200 g fat-free fromage blanc,
• 200 ml skimmed milk,
• 4 tablespoons wheat bran,
• 4 tablespoons oat bran
Recipe (serves 2)
– Place the fromage blanc in a bowl and whisk it together with the milk. Add the egg, wheat bran and oat bran.
– Leave the batter to rest for 15 minutes. If it is too thick, feel free to add 1 tablespoon of skimmed milk.
– Spread 1 teaspoon of oil in a non-stick pan using a paper towel, then pour in half a ladle of batter and cook over low heat for 1 minute.
– Flip the crêpe with a spatula and cook for another minute.
Ready to enjoy ☺ The perfect morning breakfast — make several crêpes to last 1 or 2 mornings, then alternate with our pancake recipes, a bowl of unsweetened muesli or slices of wholegrain bread! You can now mix up your mornings.
For this 3rd day, we’re going to work your legs, glutes and abs!
> Your starting position:
Lie flat on your back and raise both legs vertically.
> The exercise:
This exercise is based on the scissors movement.
Cross your legs (right over left, then left over right), then spread them as wide apart as possible.
Repeat the sequence: cross your right leg over your left, then your left over your right, open your legs wide, then cross them again.
Perform this exercise at a fairly sustained pace.
> How many sets of “scissors”?
We recommend doing at least 3 sets of 15 to 25 scissors.
Take a short break of a few seconds between sets.
> Our tip:
Throughout the exercise, keep your back pressed flat against the floor.
If you find it difficult, place your hands under your glutes for support.
Have a wonderful day and see you tomorrow!
CelluBlue
Do you have a CelluBlue? Have you heard about our CelluBlue anti-cellulite cup ?
This little revolutionary tool makes the powerful palper-rouler massage technique incredibly easy to do at home to help target cellulite. Results are visible in as little as 3 weeks.
Here is a video featuring reviews from beauty bloggers:
To find out more or to order: click here
IMPORTANT NOTE: The challenge is and will always remain 100% free, with no purchase required.
CelluBlue will be a great help in a few days for certain cellulite-targeting exercises, but a manual method (slightly longer and a little less effective) will always be offered as an alternative.
Although CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.
Extra
If you want to get a head start today, you can already begin reading about and trying some anti-cellulite and slimming massages.
We’ll go into more detail later, so don’t worry if things aren’t entirely clear yet.
Here are two useful articles:
First massage article (+ CelluBlue explanations)
Second massage article
Validation step
It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 3 post, share that post by clicking the “Share” button to mark this important change in your lifestyle with the following message: “A glass of water is exactly what I need! GO GO GO!”
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.