The Challenge
This is Day 27 of the CelluBlue Body Challenge.
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold anti-cellulite shower (explained on Day 4).
Here’s a breakfast idea: 2 slices of rye bread with a little agave syrup, thin banana rounds, and a draining herbal tea.
For dinner, we suggest an exotic recipe: Stir-fried meat with Thai rice and pineapple
Ingredients (serves 4):
120 g Thai rice
400 g pork tenderloin
280 g pineapple (fresh or pre-cut)
1 garlic clove – 2 shallots
2 tbsp soy sauce
2 tbsp chopped coriander
Salt, pepper
Method:
1 ~ Cook the rice in a large pot of salted water. Drain and set aside on a plate.
2 ~ Cut the meat into small cubes. Cut the pineapple into small pieces. Peel and finely chop the garlic and shallots.
3 ~ In a non-stick pan with no added fat, dry-fry the shallots and chopped garlic. Add the diced meat and cook until lightly browned.
4 ~ Add the pineapple and deglaze with the soy sauce. Simmer for 5–6 minutes.
5 ~ Stir in the rice and adjust the seasoning.
6 ~ Serve piping hot, scattered with chopped coriander.”
New exercise: Reverse Crunch
The reverse crunch targets the lower portion of the rectus abdominis muscles in particular.
Starting position:
Lie on your back with your knees bent, thighs perpendicular to the floor, and hands behind your head. Draw your knees towards your elbows while exhaling slowly.
Sets and reps:
Complete 4 sets of 30 reps.
Your daily palper-rouler massage
To tackle cellulite, the palper-rouler is the most effective massage technique there is.
This technique involves kneading the skin to stimulate lipolysis, which helps to release fat from adipose cells while boosting both venous and lymphatic circulation.
These actions help combat cellulite and the orange-peel effect, as well as reducing water retention. Ideal for eliminating toxins beneath the skin, this massage can be performed using a device, by a professional, or by hand.
The movement should always go from bottom to top to improve circulation. Although this technique can sometimes be uncomfortable, it is remarkably effective against all types of cellulite. A few basic principles must be followed:
The massage should always be performed on skin that has been oiled beforehand.
The palper-rouler must not be used on skin with open wounds, as this could worsen injuries and interfere with proper healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup ?
This revolutionary little device makes the powerful palper-rouler massage technique incredibly easy to do at home to fight cellulite. Results are visible in as little as 3 weeks.
A video from our recent television appearance on Direct 8:
To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers :
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If you have a CelluBlue, massage yourself for 5 minutes today – we’ll explain how to get the most out of it in the coming days
The manual method:
This method requires nothing but energy (a little elbow grease!), slightly more time since it is less effective than using the cup, and a little patience to master the right technique.
Watch the video below for the full method.
For today, massage each area for 10 minutes.
Validation step
It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 27 post, share that post by clicking the “Share” button to mark this important change in your routine with the following message:“Long live crunches for toning my body before summer!”.
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.
Useful categories : Slimming Program.