CelluBlue Body Challenge – Day 23

Ingredients (for about 8 pancakes):
– 4 tablespoons of cornstarch
– 4 tablespoons of fat-free fromage blanc
– 2 eggs
– 1 tablespoon of sugar (or 1 sachet of vanilla sugar)
– a pinch of baking powder (about 1/4 of a sachet)

Preparation:
Mix all the ingredients together: the cornstarch, fromage blanc, eggs, sugar and baking powder until you get a smooth batter (you can use an electric mixer or a whisk).
Then, in a hot pan, pour the batter into the centre using a small ladle. Flip the pancake once you see small bubbles appearing on the surface. Enjoy!

New exercise: the bridge!

Lie on your back, arms alongside your body, head straight and knees bent.
Your feet should be firmly pressed against the floor — they will act as your support. Bring your knees as close to your glutes as possible.
Engage your core, then push through your feet to lift your hips, squeezing your glutes.
Your hips, thighs and knees should be aligned.
Lower back down to the starting position, back flat on the floor, then repeat.

Do 4 sets of 20 reps, and for the bravest among you, feel free to follow up with a few ab exercises 🙂

Daily palpate-roll massage

To tackle cellulite, the palpate-roll is the most effective massage technique there is.
This technique involves kneading the skin to stimulate lipolysis, which helps to release fat from adipose cells while boosting circulation — both venous and lymphatic.
These actions help combat cellulite and the orange-peel effect, as well as reducing water retention. Ideal for eliminating toxins beneath the skin, this massage can be performed using a device, by a professional, or by hand.

The movement should always go from bottom to top to improve circulation. Although this technique can sometimes be uncomfortable, it is remarkably effective against all types of cellulite. A few basic principles should nonetheless be followed:

The massage should always be performed on skin that has been oiled beforehand.
The palpate-roll should never be performed on skin with open wounds, as this could worsen injuries and interfere with proper healing.

The CelluBlue method:

Do you have a CelluBlue? Have you heard of our CelluBlue anti-cellulite cup ?

This little game-changer makes the powerful palpate-roll massage technique incredibly easy to do at home to fight cellulite. Results are visible in just 3 weeks.

A video from our recent TV appearance on Direct 8:

To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers :

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You’ll get your CelluBlue for under 15 EUR
Click here to order

If you have a CelluBlue, massage yourself for 5 minutes today — we’ll explain how to get the most out of it in the coming days

The manual method:

This method only requires energy (a bit of elbow grease!), a little more time since it is less effective than with the cup, and some patience to get the right technique.
Watch the video below for the full method.
For today, massage each area for 10 minutes.

Validation step

It is very important for the coaching to run smoothly that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.

On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 23 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“This weekend, I’m trying the bridge exercise :)”.

Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the CelluBlue Body Challenge

You can find the full challenge history by clicking here.

Useful categories : Slimming Program.