The Challenge
It’s Day 20 of the “CelluBlue Body Challenge”.
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold anti-cellulite shower (explained on Day 4).
For breakfast, on the menu: 1 bowl of unsweetened cereal of your choice with an herbal tea and the fruit of your choice.
For dinner, here is a recipe for a vegetable loaf :
Ingredients (serves 4):
– vegetable purées in 3 colours (e.g. carrot, celery, broccoli) > shop-bought or homemade
– 2 eggs
– 1 tablespoon of fromage blanc
Seasoning to match each colour (e.g. carrot-tarragon, celery-nutmeg, broccoli-garlic)
Recipe preparation:
Mix 250 g of each purée with 2 eggs and a tablespoon of fromage blanc.
Season and spice each one differently according to its colour.
Layer them one on top of the other in a loaf tin. Bake for 30 minutes at 240°C (or 45 minutes in a bain-marie).
Serve warm as a side dish or cold as a starter with a fromage blanc, mayonnaise and chive sauce.
Tip: serve with a green salad
New exercise: the glutes
Today, we build on yesterday’s exercise by focusing entirely on the glutes — to sculpt and lift them.
An exercise that targets the gluteus medius to shape the curve of the buttock, and the gluteus minimus to tackle stubborn saddlebags!
Position: standing, hands resting on the back of a chair, back straight and core engaged.
Exercise: lift your right leg out to the side, foot flexed, in a small controlled movement, then slowly lower your leg without resting your foot on the floor.
Routine: 5 sets of 15 on each side.
Your daily pinch-and-roll massage
To tackle cellulite, the pinch-and-roll technique is the most effective massage method there is.
This technique involves kneading the skin to stimulate lipolysis, which helps to release fat from adipose cells while boosting circulation — both venous and lymphatic.
These actions help to combat cellulite and the orange-peel effect, as well as reducing water retention. Ideal for eliminating toxins beneath the skin, this massage can be performed using a device, by a professional, or by hand.
The movement should always go from bottom to top to improve circulation. Although this technique can sometimes be uncomfortable, it is remarkably effective against all types of cellulite. A few basic principles should nonetheless be followed:
The massage should always be performed on skin that has been oiled beforehand.
The pinch-and-roll technique must not be used on skin with open wounds, as this could worsen injuries and interfere with healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup ?
This little game-changer makes the powerful pinch-and-roll massage technique incredibly easy to do at home to fight cellulite. Results are visible in just 3 weeks.
A video from our recent TV appearance on Direct 8:
To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers :
SPECIAL OFFER: -4 EUR off your order with the code DEFI2015
You’ll get your CelluBlue for less than 15 EUR
Click here to order
If you have a CelluBlue, massage yourself for 5 minutes today — we’ll explain how to get the most out of it in the coming days
The manual method:
This method only requires energy (elbow grease!), a little more time since it is less effective than with the cup, and some patience to develop the right precision.
Watch the video below for the full technique.
For today, massage each area for 10 minutes.
Validation step
It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 20 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“Let’s go !! On veut un fessier de rêve pour cet été !”.
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.
Useful categories : Slimming Program.