The Challenge
Thank you for still being with us for this second day of our challenge. Today, we’ve decided to share all our health and wellness tips to help you succeed in this challenge alongside us !
REMINDER: Have you found your 5 close people to join you in this challenge? We can’t help but insist one last time on this point, because experience has shown us that the success rate is three times higher with more than 5 people on board.
To help things sink in properly, we don’t want to overwhelm you with information and exercises — instead, we want to help you focus on the essentials.
Don’t worry for those who can’t wait: you’ll get your first recipe and first exercise starting tomorrow!
Did you know that good fitness habits and/or anti-cellulite habits start first thing in the morning ?
Before breakfast, drink a large glass of water to cleanse your body.
If you have a lemon on hand, you can add a squeeze of juice to your water to boost the detox effect !
Make it a morning ritual — this gesture should now become one of your essential daily habits.
It’s also important to drink water throughout the day.
Aim for a minimum of 1.5L of water during the day, or even 2L if you can manage it.
Staying hydrated is essential to help reduce water retention in the body — one of the key contributors to cellulite! As counterintuitive as it may seem, you need water to… flush out water. Opt for still water, and avoid water high in sodium or sugary drinks.
> Our tip for work or on the go: bring a 1.5L or 2L bottle of water with you. That way, you’ll have a clear visual of how much you’ve drunk throughout the day.
Also drink after every workout or massage we recommend during the challenge.
Note: avoid drinking too much — the goal is not to “flood” your system!
You’ll also need to avoid salty (and overly fatty) foods !
Temptation is real, but try to cut out as much as possible: fries, crisps, savoury snacks and other salt-laden foods. Beyond other health concerns, excess salt significantly contributes to water retention.
Extra
If you have a little extra time or want to better understand what we’ve just covered, feel free to read the following articles on our blog — we consider them essential reading for what’s coming next :
Morning detox lemon water
Is snacking responsible for cellulite?
Anti-cellulite diet: 11 habits to adopt
Cellublue
Have you heard of our Cellublue anti-cellulite cup ?
This revolutionary little device makes the powerful pinch-and-roll massage technique incredibly easy to use at home to target cellulite. Results are visible in just 21 days.
A video from our TV appearance on Direct 8:
Find out more about the Cellublue cup
IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
The Cellublue cup will be a great help in a few days for certain cellulite-targeting exercises, but a manual method (slightly longer and a little less effective) will always be offered as an alternative.
Although the Cellublue cup is very affordable, we want the challenge to be accessible to everyone, regardless of budget.
CelluBlue Body Challenge – Day 3