Working out against cellulite at home — effectively — is absolutely possible. You just need to know which exercises to choose! If you’re a beginner, an at-home anti-cellulite workout has everything going for it: you can train whenever you like, with very little equipment!
To help you get started, we’ve put together a 30-minute session, suitable for all levels, that works every muscle in your body and helps you tackle cellulite wherever it appears. So, roll out your mat — let’s go!
Our tip: if this session feels too easy, you can increase the number of reps for each exercise or add accessories (weights, resistance bands…). Don’t forget to warm up before the session and stretch afterwards.
For a complete at-home anti-cellulite workout, repeat all the exercises twice.
Exercise 1: Squats
3×15 reps
Kick off this at-home anti-cellulite session with a set of squats. Stand with your feet hip-width apart. Lower your hips as if you were about to sit down. Keep your weight shifted back onto your heels. Lower slowly, then come back up. Make sure your back stays straight and your knees never go past your toes.
Exercise 2: Tricep extensions
30 reps on each side
Grab 2 dumbbells or 2 full water bottles. Stand with your feet slightly wider than hip-width apart. Place one hand at the small of your back. Raise your other arm straight up, then slowly bend it so the dumbbell lowers behind your head. Try not to let your head drop forward. Straighten your arm again and repeat the movement.
Exercise 3: The plank
3×30 seconds
The third exercise in this at-home anti-cellulite session works every muscle in your body — your core in particular. Lie face down on your mat. Lift your body so you’re resting on your forearms and the balls of your feet. Your body should form a straight line. Be careful not to arch your back or let your hips rise too high. Engage all your muscles and hold the position.
Exercise 4: Leg raises — to finish this at-home anti-cellulite session
40 reps on each side
Lie on your mat on your side, resting on your elbow or with your head on the floor. Slightly bend the leg that’s on the floor to keep your balance. Extend your top leg, then perform slow, controlled raises.
Repeat all the exercises twice, and you’re done!
Remember, if your goal is to reduce cellulite, there’s one winning combination you can’t do without: physical activity, a balanced diet, and cupping massage with your Cellublue cup. But for even better results, the 14-day anti-cellulite programme is a powerful ally! With 13 active anti-cellulite ingredients in the capsules and the draining formula, you’ll enjoy smoother-looking skin, reduce water retention and support fat release, all in just a few days!