To start the day right, beat cellulite and stay in shape, breakfast is a non-negotiable meal ladies! But even when we know it, we don’t always have time to sit down and enjoy a delicious porridge or a stack of pancakes… Right? Yet skipping this meal is simply not an option! So we thought of all of us who are often running late, and came up with these 7 delicious drinkable anti-cellulite breakfast recipes. Complete, balanced, healthy and indulgent, these incredible drinks will perfectly replace your usual breakfast. Their convenient format means you can take them with you on your commute or even to the office. Give them a try!
Our tip: for those who really have no time in the morning, you can prepare these drinkable anti-cellulite breakfasts the night before and keep them in the fridge in a sealed bottle.
Sommaire
Why is breakfast so important?
You might think that, if you’re looking to reduce cellulite and shed a few extra pounds, skipping breakfast is a good idea. Wrong! Here’s why…
Eating breakfast signals to your body that it can activate fat burning after a night’s rest. This signal is essential to help you avoid storing everything you eat throughout the day, and thus prevent cellulite from forming.
In an ideal day, you should start with a complete and balanced breakfast, follow with a healthy and satisfying lunch, and finish with a lighter dinner. If you skip the first meal of the day, your daily intake won’t be properly distributed and you risk storing more fat. In fact, skipping breakfast often leads us to eat more at lunch and dinner. Our body then struggles to burn fat and stores it… as cellulite!
Even if you don’t necessarily feel hungry first thing in the morning, there’s a good chance you’ll feel a little peckish mid-morning. And that’s when trouble strikes: the temptation of the vending machine — chocolate bars and other processed snacks — can really take a toll on your figure! So, to avoid uncontrolled snacking, weight gain and the appearance of dimples, nothing beats our drinkable anti-cellulite breakfasts!
One final argument to convince you of the importance of a balanced breakfast: it gives your body the essential nutrients it needs to perform at its best from the very first hour: focus, memory, creativity, productivity… You’ll feel at the top of your game and ready to power through until evening! By skipping breakfast, you force your body to run on its reserves, making it less efficient.
7 drinkable anti-cellulite breakfast recipes
My anti-cellulite breakfasts: coffee & coconut
Ingredients:
- 250 ml of coffee
- 3 tbsp shredded coconut
- 250 g fat-free fromage blanc
- A little stevia or honey
Preparation:
Simply blend all the ingredients together with one tablespoon of shredded coconut for a few seconds. Pour your drink into a glass, then sprinkle with the remaining 2 tablespoons of coconut. Enjoy! You can use hot or cold coffee.
My anti-cellulite breakfasts: soy, banana & almond
Ingredients:
- ½ glass of soy milk
- 1 banana
- 1 tsp liquid honey
- 1 tbsp almonds
Preparation:
Start by peeling the banana, then slice it into small rounds. Blend all the ingredients together for a few minutes — and it’s already done! Feel free to add a pinch of cinnamon.
My anti-cellulite breakfasts: green tea, banana & maple
Ingredients:
- 2 cups of vanilla almond milk
- 1 tbsp green tea powder
- 2 frozen bananas
- 2 tbsp maple syrup
Preparation:
Take the bananas out of the freezer. After 15 minutes, peel them and cut them into small pieces. Blend all the ingredients together and add a few ice cubes if you like. Ready to go!
My anti-cellulite breakfasts: the exotic one
Ingredients:
- ¼ fresh pineapple
- 1 glass of coconut milk
- 1 small handful of shredded coconut
- 1 tbsp rolled oats
Preparation:
Cut the pineapple into chunks and place them in a blender. Add the remaining ingredients and blend for a few seconds until smooth. Done!
My anti-cellulite breakfasts: yogurt, oat & cinnamon
Ingredients:
- Fat-free stirred yogurt
- 3 tbsp rolled oats
- 3 tbsp plant-based milk
- A pinch of cinnamon
Preparation:
Nothing could be simpler: blend everything together for a few seconds, sprinkle with a little cinnamon, and it’s ready! This anti-cellulite breakfast is very filling and will set you up perfectly for the day ahead.
My anti-cellulite breakfasts: the creamy one
Ingredients:
- 1 apple
- ½ mango
- 1 small handful of walnuts
- 2 tbsp fat-free fromage blanc
Preparation:
Peel the apple and cut it into cubes. Cut the mango into pieces. Pour all the ingredients into a blender and blend until you reach the desired consistency. Enjoy immediately!
My anti-cellulite breakfasts: fruit & veg
Ingredients:
- ½ avocado
- 6 strawberries
- 2 tbsp rolled oats
- 1 tbsp fat-free fromage blanc
- 1 tbsp honey
Preparation:
Cut the avocado into pieces. Wash the strawberries and halve them. Pour all the ingredients into a blender and blend for a few seconds. Enjoy!
Don’t hesitate to adapt these anti-cellulite breakfasts to your own tastes and whatever you have in your cupboards, ladies! Fruit, vegetables, dried fruit, yogurt… Anything goes, as long as it’s healthy!
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