Want to feel better in your own skin? It can be hard to know where to start when it comes to having a 100% slimming and anti-cellulite day — one where you feel light, full of energy and truly taken care of. To help you build great habits, we’re guiding you step by step through the perfect day: nutrition, exercise, skincare… Your body is going to love it!
7am: a 100% slimming day starts with a gentle wake-up
A great day never starts with a jarring alarm, so for this 100% slimming day, take the time to wake up properly. Stretch, breathe deeply… Just don’t drift back to sleep or hit snooze! Once you feel nicely stretched and relaxed, get up and start your day.
7:15am: hydrate and flush out toxins
Once you’re up, prepare a large glass of warm water and squeeze in the juice of one organic lemon. Drink it on an empty stomach. This simple habit will rehydrate you after hours without drinking, give you a vitamin boost, wake up your system, help eliminate toxins that built up overnight and support your body’s fat-burning process. A brilliant ritual for a 100% slimming day!
7:20am: fuel up with energy
Once you’ve finished your lemon water, it’s time for breakfast. Skip the processed options like cereals, biscuits or white bread, and go for oat flakes, a coffee (or tea) and a piece of fruit instead. This kind of breakfast is ideal for easy digestion, fat burning and tackling stubborn dimples.
-27%Your evening cuppa, ten dried botanicals
- Peppermint contributes to digestive function, and green anise helps support digestion
- Couch grass brings its gentle sweetness, hibiscus its tangy note and meadowsweet its floral touch
- Linden, for its part, adds a soft, floral note and aids digestion
7:40am: embrace the benefits of cold
After breakfast, head to the bathroom for a warm shower — and finish with a blast of cold water, working your way up from your ankles to your thighs. As well as helping you wake up fully, this technique stimulates blood circulation and supports the elimination of cellulite. Keep enjoying the benefits of cold by following up with an icy-effect treatment, like the Cryo Slimming Gel!
8am: a little physical activity
For this 100% slimming day, swap the car or public transport for walking or cycling! If your workplace is within 30 minutes on foot or by bike, do the whole journey. If it’s further away, try getting off the bus a few stops early or parking further from the office than usual. Moving in the morning will boost your metabolism for the rest of the day — helping you burn fat more efficiently — while also lifting your mood and leaving you feeling energised. And with the lovely summer weather, you can even soak up some vitamin D along the way!
12pm: a slimming, anti-cellulite lunch
Lunchtime is here. This is the moment to give your body the energy it needs to power through the afternoon. Avoid anything too heavy — a big meal will have you fighting the urge to nap! Skip anything too greasy, too sweet or too salty as well, since these are all enemies of a toned figure. Ideally, bring your lunch box or put together a meal with vegetables, protein and wholegrains. Don’t forget dessert if you have a sweet tooth: dark chocolate, fruit, plain yoghurt…
This 100% slimming day is far from over, ladies — stay tuned to the blog very soon for the next instalment!
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Useful categories : Slimming Tips, Anti-Cellulite Tips.
The cooling gel that leaves thigh skin firmer
- Immediate cooling effect: menthol kicks in as soon as it is applied, then skin is firmer under your fingers (keep the gel in the fridge for even more intensity)
- Caffeine & Lipothetic®, a patented active ingredient, at the heart of a formula designed for thighs and buttocks
- Sorbet texture: it absorbs faster and makes the feeling of freshness last longer
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
