Today, we’re sharing 10 activities that will help you burn around 100 calories without even realising it! The best part? Most of them are things you probably need to do during the week anyway…
Good to know: burning 100 calories might not sound like much — but that adds up to 36,500 calories over the course of a year, which is roughly 5 kg lost 😉
The figures below are based on a woman weighing approximately 65 kg.
Sommaire
1- Dance to your favourite song
Put on your favourite track and let yourself go! Dancing for around 15 minutes can easily burn 100 calories while giving your mood a serious boost. It’s the perfect way to combine fun and physical activity without even thinking about it!
2- Clean the house with energy
Turn your household chores into a mini workout. Vacuum, scrub and wipe down surfaces with gusto for 25 minutes and you’ll have burned your 100 calories — plus a spotless home as a bonus!
3- Take the stairs
Skip the lift and head for the stairs. Climbing steps for around 10 to 15 minutes will not only help you burn 100 calories, but also strengthen your legs and support your cardiovascular system.
4- Get gardening
Gardening can be a surprisingly effective workout. Dig, plant and weed for 25 to 30 minutes and you’ll burn 100 calories while keeping your garden looking beautiful!
5- Cook
Prepare your meals using techniques that require a little more effort, like whisking by hand or stirring vigorously. An hour in the kitchen will keep you busy while burning calories at the same time.
6- Play with your kids or pets
Get active with your children or your pets. Running, jumping and playing for just 20 minutes can melt away 100 calories!
7- Park further away
When you drive to the shops, park at the far end of the car park and walk the rest of the way. It’s an effortless way to add more movement to your day.
8- Blow-dry your hair for 25 minutes
Styling your hair can actually count as physical activity, especially when you put some effort into it. Blow-drying for 25 minutes — working the brush and the dryer — can be more of a workout than you’d expect! It also helps tone your arm muscles at the same time.
9- Iron your clothes for 40 minutes
Ironing may not be the most thrilling activity, but it’s certainly a productive way to stay active. Standing and moving the iron back and forth for around 40 minutes can genuinely help you burn up to 100 calories. It also improves coordination and flexibility. And as a bonus, you’ll have a wardrobe full of perfectly pressed clothes ready for the days ahead — a great way to combine everyday tasks with a little exercise, no gym membership needed.
10 – Do 150 sit-ups
150 sit-ups might sound like a lot, but it’s a great way to tone your core while burning energy. You can break them up into several sets spread throughout the day to make it more manageable — and just as effective. It can help you burn up to 100 calories while also improving your posture and stability.