What if, for a beautiful summer, we made the resolution to love our bodies? No more hang-ups, doubts or fears — it’s time to own who you are! If that feels impossible, here are our 5 tips to help you feel better in your body and in your mind…
To love your body, make a list of what you like about yourself
Every day, when we catch our reflection in the mirror, all we seem to notice are our flaws: love handles, a flat bottom, arms that feel too wide… What if, to finally love our bodies, we stopped fixating on these imperfections and tried to see everything we actually like about ourselves? Take a moment to list what you love: your big eyes, your flat stomach, your slender calves, your thick hair… We can all find something beautiful in ourselves, so give it a try! And if you really can’t manage it, ask your friends for help — they’ll be more than happy to point out everything that makes you shine.
Step back to finally love your body
We’re often far harsher on our own bodies than we are on those around us… Think about it: when you walk down the street, you don’t judge every person you pass or notice their flaws, do you? So, to love your body, try to step back and see yourself the way someone else might. Your self-judgement will be all the kinder for it…
Stop comparing yourself
Flick through a women’s magazine or turn on the TV, and you’ll mostly see women who appear flawless. But if you stop to think about it, how often do you actually come across that type of woman in real life? The female ideals we’re presented with are often very far removed from what real women look like. So to love your body, stop constantly comparing yourself to photoshopped images and start looking at the world around you instead!
Avoid negative people
If you’re one of the many women who feel self-conscious about their body, know that the people around you can play a big part in that… To stop fixating on your little imperfections and finally see yourself as you truly are, steer clear of negative influences. That includes the “good friend” who regularly asks if you’ve put on a bit of weight, the colleague who suggests you only eat half your pain au chocolat, or the acquaintance who’s always pushing you to try the latest diet trend… In short, to love your body, surround yourself with positive, supportive people!
Choose what’s good for you
To finally love your body, our last piece of advice is to choose what’s good for you — meaning what feels good for your body, but also for your mind. If you find yourself feeling guilty for days after finishing an entire bar of chocolate, it might be time to rebalance your diet… If you’re feeling sluggish and low on energy, maybe now is the right moment to get moving and rediscover your vitality? If you’re dreaming of glowing skin, perhaps it’s time to establish a skincare routine? In short, you get the idea: to feel comfortable in your skin and love your body, a healthy, balanced lifestyle is often the answer!
To feel great in your body all summer long and avoid the lobster effect, don’t forget to protect your skin when you’re out in the sun! Did you know you can combine your sun cream habit with an anti-cellulite treatment? Thanks to the anti-cellulite sun care and its 3 concentrated active ingredients, you protect your skin from the sun while targeting the appearance of dimples. This product is about to become your summer essential!