slimming

Health authorities recommend eating 5 fruits and vegetables a day to stay healthy. Fair enough — but are fruits actually a good idea in the evening? Since they contain sugar, could

An ancient and time-honoured practice, long embraced for spiritual purposes, fasting has in recent years gained recognition for its potential health benefits. But is fasting actual

That’s it — no more letting things slide, it’s time to take care of yourself! A worthy resolution… Yet taking back control of your body isn’t always easy. What exactly should you d

You all know this plant, blooming in fields and lawns as soon as the warmer days arrive. Dandelion, often dismissed as a weed by gardeners, is actually a treasure trove of health b

Citrus fruits are generally recommended when watching your weight, praised for their “fat-burning” qualities. Grapefruit is a prime example, enjoying a well-established reputation

What could be more delicious than a piece of fruit for dessert or a snack ? Nothing, really, especially when it is bursting with sweetness and sunshine. Still, it is best not

You go to the gym regularly but haven’t quite dared to try the treadmill yet. And yet this piece of equipment is a real asset in any fitness routine — it lets you walk or run indoo

We know it best for the unique colour and flavour it brings to our plates. Yet pomegranate has far more to offer than a delicious taste! Here is a closer look at the surprising ben

If you love the water and never miss a chance to dive in, here’s how to make the most of every splash. Aquatic sports are well known for helping you lose weight, tone up and achiev

Slimness at any cost… that’s exactly what’s at play here. Fanciful, even dangerous slimming trends are multiplying just as fast as beauty standards tighten their grip. The latest o