Health authorities recommend eating 5 fruits and vegetables a day to stay healthy. Fair enough — but are fruits actually a good idea in the evening? Since they contain sugar, could
slimming
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An ancient and time-honoured practice, long embraced for spiritual purposes, fasting has in recent years gained recognition for its potential health benefits. But is fasting actual
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That’s it — no more letting things slide, it’s time to take care of yourself! A worthy resolution… Yet taking back control of your body isn’t always easy. What exactly should you d
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You all know this plant, blooming in fields and lawns as soon as the warmer days arrive. Dandelion, often dismissed as a weed by gardeners, is actually a treasure trove of health b
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Citrus fruits are generally recommended when watching your weight, praised for their “fat-burning” qualities. Grapefruit is a prime example, enjoying a well-established reputation
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What could be more delicious than a piece of fruit for dessert or a snack ? Nothing, really, especially when it is bursting with sweetness and sunshine. Still, it is best not
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You go to the gym regularly but haven’t quite dared to try the treadmill yet. And yet this piece of equipment is a real asset in any fitness routine — it lets you walk or run indoo
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We know it best for the unique colour and flavour it brings to our plates. Yet pomegranate has far more to offer than a delicious taste! Here is a closer look at the surprising ben
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If you love the water and never miss a chance to dive in, here’s how to make the most of every splash. Aquatic sports are well known for helping you lose weight, tone up and achiev
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Slimness at any cost… that’s exactly what’s at play here. Fanciful, even dangerous slimming trends are multiplying just as fast as beauty standards tighten their grip. The latest o