Let’s be honest: in winter, we all tend to swap our light, healthy plates for comforting dishes… often loaded with fat! Yet a body at its best is built all year round, not just when the temperatures rise. So to stay in shape this winter and be ready to slip into your favourite dress the moment the sunny days return, follow our tips!
Try detox days
To stay in shape this winter, help your body eliminate toxins, flush out waste, smooth away cellulite and shed those few extra pounds, detox days are your best allies! In practice, on a detox day you set aside fatty, salty and sugary foods along with all processed products, you reduce your calorie intake and give your body a chance to rest — so it can bounce back even stronger! A word of caution though: detox days are not diets and should remain occasional. Limit yourself to one detox day per week at most. On these days, you can start with a piece of fruit and an unsweetened hot drink for breakfast. At lunch, go for a large bowl of vegetable broth, a portion of steamed vegetables and a piece of fruit. For your afternoon snack, enjoy a tea and, at dinner, prepare a vegetable soup with no added fat or salt.
Embrace soups, teas and herbal infusions
To stay in shape in winter and avoid reaching for a heavy, rich meal, a great solution is to make soups, teas and herbal infusions part of your daily routine. These drinks and dishes help you feel fuller for longer, support your body in eliminating toxins and fats, aid digestion and keep you well hydrated — ticking every box!
Try having a bowl of homemade soup before lunch and dinner, treat yourself to a slimming tea three times a day, and wind down the evening with a herbal infusion, cosy on the sofa with your favourite series.
Keep up your exercise routine to stay in shape
Shorter days, low temperatures, little sunshine… Staying motivated to keep up with sport in winter can be a real challenge! Yet maintaining a regular physical activity is essential to staying in shape. Exercise also lifts your mood and supports your overall wellbeing, so keeping active — even in winter — is key. You can opt for home workouts, gym sessions or even outdoor exercise, as long as the weather allows and you wrap up warm.
Boost your results with slimming treatments
If you want to stay in shape this winter, you might as well give yourself every advantage and turn to slimming treatments for support! When chosen wisely, slimming treatments help the body target fat, reduce centimetres and smooth away cellulite. They are also a wonderful habit for caring for your skin and keeping it deeply moisturised — essential for protecting it against the winter cold. To find the right slimming treatments for you, head over to this article.
As you can see, despite all the winter temptations, staying in shape this season is far more achievable than it seems!