Let’s be honest: in winter, we all tend to swap our light, healthy plates for comforting dishes… often loaded with fat! Yet a body at its best is built all year round, not just when the temperatures rise. So to stay in shape this winter and be ready to slip into your favourite dress the moment the sunny days return, follow our tips!
Try detox days
To stay in shape this winter, why not try detox days? In practice, on a detox day you set aside fatty, salty and sugary foods along with all processed products, you reduce your calorie intake and give your body a chance to rest. A word of caution though: detox days are not diets and should remain occasional. Limit yourself to one detox day per week at most. On these days, you can start with a piece of fruit and an unsweetened hot drink for breakfast. At lunch, go for a large bowl of vegetable broth, a portion of steamed vegetables and a piece of fruit. For your afternoon snack, enjoy a tea and, at dinner, prepare a vegetable soup with no added fat or salt.
Embrace soups, teas and herbal infusions
To stay in shape in winter and avoid reaching for a heavy, rich meal, a great solution is to make soups, teas and herbal infusions part of your daily routine. These drinks and dishes also help keep you well hydrated.
Try having a bowl of homemade soup before lunch and dinner, treat yourself to a slimming tea three times a day, and wind down the evening with a herbal infusion, cosy on the sofa with your favourite series.
Keep up your exercise routine to stay in shape
Shorter days, low temperatures, little sunshine… Staying motivated to keep up with sport in winter can be a real challenge! Yet maintaining a regular physical activity is essential to staying in shape. Exercise also lifts your mood and supports your overall wellbeing, so keeping active — even in winter — is key. You can opt for home workouts, gym sessions or even outdoor exercise, as long as the weather allows and you wrap up warm.
Add slimming treatments to your routine
If you want to stay in shape this winter, why not also add slimming treatments to your routine? They are a wonderful habit for caring for your skin and keeping it deeply moisturised — essential for protecting it against the winter cold. To find the right slimming treatments for you, head over to this article.
As you can see, despite all the winter temptations, staying in shape this season is far more achievable than it seems!
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Useful categories: Slimming Tips.
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
