Be Active to Fight Cellulite

You know that in addition to a healthy diet and some tricks, to get rid of cellulite you need to be active. And running is one of the best activities to help get rid of cellulite efficiently!

How to be active & fight tenacious cellulite

Whatever your cellulite type is (aqueous, fibrous, adipose), to get rid of it being active is mandatory! Don’t panic: beggining a new routine can be hard (especially if your are not a very sporty person), but the most important is to start slowly and keep a rythme that suits you. You can increase your rythme progressively and set goals to stay motivated.

Running is the most easy activity: you don’t need any specific equipment expect a good pair of shoes, it is free and you can run everywhere. You can either run outdoors or at the gym, with music in your ears or with friends.

Running will have anti-cellulite effects on your body by breaking up fat deposits and making your whole body work. The best is to run as long as you can at a regular pace: sprinting or going as fast as you can isn’t the way to go! For your muscles to find their energy from fat reserves it is recommended to run for 1 or 2h twice or three times a week. Obviously if you are starting off you won’t be able to old that rythme: start running for 10 minutes at a moderate pace, jogging slowly, then add on 3 or 5 minutes each time you go for a run.

You will quickly see the benefits of running: generally you will feel better, you will also work on your breathing and you will see results on your skin and body. You skin will appear firmer and smoother, and your silhouette will get thinner. Remember that endurance activities are the key to reshape your body and mind.

In addition to running…

…use your CelluBlue Cup! Thanks to this little cup you will get rid of cellulite and loose a few centimetres (especially on your thighs). Use your CelluBlue Cup everyday and watch your cellulite disappear. Most women see results after 2 weeks only!