Had a great workout? Well done, ladies! After all that effort, there’s nothing better than treating yourself to a little self-care to ease muscle soreness, unwind and recover properly.
Here’s everything you need to pamper yourself with a simple home treatment! Discover our 2 DIY treatments for after your workout.
1st home treatment after your workout: the anti-soreness balm
Had an intense session? Whip up this relaxing anti-soreness balm to keep muscle aches at bay!
Even after stretching, if your muscles still feel tight, try this ultra-effective little blend:
Ingredients:
- 50 g shea butter
- 20 g black seed oil
- 30 g arnica oil macerate
Method:
Mix everything together in a bowl and apply this balm after your shower by massaging it into the areas you worked hardest. Then sleep like a baby!
This balm will keep for 1 month if stored away from light and oxidation in an opaque bottle.
2nd home treatment after your workout: an energising oil
Feeling completely drained after your workout — flat, heavy, with nothing left in the tank? No worries! Recharge with this energising and toning oil.
Made from wholesome, natural ingredients, it helps stimulate circulation, ease tension and support recovery. You’ll be amazed by how good it makes you feel.
Ingredients:
- 10 cl sweet almond oil
- 10 drops savory essential oil
- 10 drops cypress essential oil
- 5 drops juniper essential oil
Method:
Wash your hands thoroughly before you begin. Use a dropper for precision.
Mix all the ingredients together in an opaque bottle and apply your energising oil after your shower, massaging it into any areas that feel a little sore.
Store your oil for up to 1 month in the refrigerator in a container that you seal tightly after each use.
💪 COACH’S TIP 💪
To complement this post-workout beauty routine, we recommend pairing it with the Mix&Match Cellulite Minceur Cellublue for a dual cellulite and slimming action.
