Had a great workout? Well done, ladies! After all that effort, there’s nothing better than treating yourself to a little self-care to ease muscle soreness, unwind and recover properly.
Here’s everything you need to pamper yourself with a simple home treatment! Discover our 2 DIY treatments for after your workout.
1st home treatment after your workout: the anti-soreness balm
Had an intense session? Whip up this relaxing anti-soreness balm to keep muscle aches at bay!
Even after stretching, if your muscles still feel tight, try this ultra-effective little blend:
Ingredients:
- 50 g shea butter
- 20 g black seed oil
- 30 g arnica oil macerate
Method:
Mix everything together in a bowl and apply this balm after your shower by massaging it into the areas you worked hardest. Then sleep like a baby!
This balm will keep for 1 month if stored away from light and oxidation in an opaque bottle.
2nd home treatment after your workout: an energising oil
Feeling completely drained after your workout — flat, heavy, with nothing left in the tank? No worries! Treat yourself to a moment of care with this body oil.
Made from wholesome, natural ingredients, it’s perfect for a relaxing moment after your workout.
Ingredients:
- 10 cl sweet almond oil
- 10 drops savory essential oil
- 10 drops cypress essential oil
- 5 drops juniper essential oil
Method:
Wash your hands thoroughly before you begin. Use a dropper for precision.
Mix all the ingredients together in an opaque bottle and apply your energising oil after your shower, massaging it into any areas that feel a little sore.
Store your oil for up to 1 month in the refrigerator in a container that you seal tightly after each use.
COACH’S TIP
To complement this post-workout beauty routine, we recommend pairing it with the Cellublue mix-and-match body care sets.
6 treatments combined in one anti-cellulite routine
- Instructions for use
- Friendly advice
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Useful categories: Slimming Exercises, Self-Care at Home.
