Had a great workout? Well done, ladies! After all that effort, there’s nothing better than treating yourself to a little self-care to ease muscle soreness, unwind and recover properly.
Here’s everything you need to pamper yourself with a simple home treatment! Discover our 2 DIY treatments for after your workout.
Contents
1st home treatment after your workout: the anti-soreness balm
Had an intense session? Whip up this relaxing anti-soreness balm to keep muscle aches at bay!
Even after stretching, if your muscles still feel tight, try this ultra-effective little blend:
Ingredients:
- 50 g shea butter
- 20 g black seed oil
- 30 g arnica oil macerate
Method:
Mix everything together in a bowl and apply this balm after your shower by massaging it into the areas you worked hardest. Then sleep like a baby!
This balm will keep for 1 month if stored away from light and oxidation in an opaque bottle.
2nd home treatment after your workout: an energising oil
Feeling completely drained after your workout — flat, heavy, with nothing left in the tank? No worries! Recharge with this energising and toning oil.
Made from wholesome, natural ingredients, it helps stimulate circulation, ease tension and support recovery. You’ll be amazed by how good it makes you feel.
Ingredients:
- 10 cl sweet almond oil
- 10 drops savory essential oil
- 10 drops cypress essential oil
- 5 drops juniper essential oil
Method:
Wash your hands thoroughly before you begin. Use a dropper for precision.
Mix all the ingredients together in an opaque bottle and apply your energising oil after your shower, massaging it into any areas that feel a little sore.
Store your oil for up to 1 month in the refrigerator in a container that you seal tightly after each use.
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To complement this post-workout beauty routine, we recommend pairing it with the Mix&Match Cellulite Minceur Cellublue for a dual cellulite and slimming action.
What really helps in practice
Want a home treatment after working out? Here are 2! becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from a sustainable slimming routine and then check what you can actually sustain in real life.
In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.
A simple way to get started
- Choose one main objective at a time.
- Keep a realistic rhythm over 7 to 21 days.
- Watch practical signals before chasing immediate results.
- Adjust one variable at a time so you can see what really helps.
Frequently asked questions
How do I know if I am moving in the right direction?
The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.
Should I change everything at once?
No. Better progress usually comes from a simple base routine and gradual adjustments.
Read next
- Which gym exercises slim the waist?
- Hypopressive gym: the ultimate weapon for a flat stomach
- 10 minutes of exercise a day: what workouts can you do at home?
- Jump rope: what are the best exercises?
Related articles
- Say goodbye to muscle soreness with our post-workout relaxing treatment!
- A beginner-friendly anti-cellulite workout you can do at home
- 6 home exercises to tone your legs, with dumbbells
Useful categories : Slimming Exercises, Self-Care at Home.