Hey girls!
We’re already on day five of our special Flat Tummy Challenge.
Sculpting your body takes time and effort, but you’ll feel better in your body and in your mind. So let’s keep going — no giving up!
To keep this special flat tummy week going, here’s today’s plan: ⭐️ 2 new exercises to work and engage your abs even more, 1 slimming meal plan to eat well while enjoying every bite, and 1 tip on how to work out effectively at home.
Ready for this new day? Let’s go!
⭐️ Flat Tummy Exercises ⭐️
Highly effective for achieving a flat tummy with beautifully defined abs, here are two exercises to help you progress!
TOE REACH CRUNCH
For this exercise:
Lie on your back, arms resting on the floor behind your head, palms facing outward.
1- Press your legs together, then raise them up, keeping them straight.
2- Extend your arms and try to touch your toes with your hands.
3- As you do this movement, exhale deeply.
4- Slowly lower your torso and bring your arms back to the starting position. As you do this, inhale deeply. Repeat.
5- Do 3 sets of 15 reps.
SCISSORS
For this exercise:
1- Lie on your back, arms extended above your head (or along your sides).
2- With legs straight, lift them slightly off the floor while engaging your abs. Make sure to keep your lower back pressed against the floor to avoid injury.
3- Hold the position, then cross your legs while keeping them straight.
4- Alternate right leg over left and vice versa, then return to the starting position.
5- Do 3 sets of 15 reps. You should feel your abs working.
????Flat Tummy Meal Plan????(serves 1)
A flat tummy starts with combining regular physical activity and a balanced diet. Here’s today’s slimming meal plan, specially put together for you! ????
BREAKFAST
Made up of: 30 g rolled oats / 1 bowl of plant-based milk / 1/2 mango / 1 freshly squeezed fruit juice.
LUNCH
Homemade sandwich made with: 2 slices of rye bread / 2 rounds of goat’s cheese / 2 slices of smoked salmon / 150 g of lamb’s lettuce and 1 handful of raisins. For dessert, 1 pear.
SNACK
1 smoothie with 1 grapefruit / 2 oranges / 1 banana and 1 tsp honey.
Grapefruit bonus: it helps you feel full quickly, making it perfect for staying on track!
DINNER
100 g of cod / 1 oven-grilled aubergine / 1 portion of steamed green beans. For dessert, 1 yoghurt of your choice.
To enjoy this slimming meal plan for two, simply double the portions! ????
???????? Coach’s Tip ????????
Dreaming of a slim figure with a flat tummy and looking to shed a few pounds? Know this, girls: losing weight isn’t just about what’s on your plate — it’s also about physical activity. Combined with a balanced diet, exercise is a fantastic way to get rid of those extra pounds. And once you’re in great shape, you’ll burn more calories than someone who doesn’t exercise — even at rest!
If you’re not (yet) a natural-born athlete, it’s important to ease into your fitness sessions to avoid injury. Take a few minutes to warm up properly and steer clear of any risky movements.
For those who don’t have the time or means to go to a gym, know that working out at home is absolutely possible with the Wonder Body Guide, a 12-week fitness training programme, accessible to everyone.
Perfect for taking charge of your body, toning up and losing weight, this fitness programme supports you over the long term to help you reach your goals and stay at your best month after month!
Trust the Wonder Body Guide coach and start sculpting your dream figure today!
