CelluBlue Body Challenge – Day 7

The Challenge

It’s Day 7 of the “CelluBlue Body Challenge”.

Still motivated? Don’t give up! The first week is always the hardest!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).

For breakfast, 2 slices of rye bread with a little margarine + a 0% fat yoghurt with a drizzle of honey + a green tea

For 3 verrines:
3 small tomatoes
1 can of tuna in water
1 shallot
A few basil leaves
Balsamic vinegar
1 pinch of fleur de sel & pepper

Method:
Dice the tomatoes and finely slice the shallot.
Place two-thirds of the tomatoes in each verrine, add a little shallot, one-third of the tuna on top, a drizzle of balsamic vinegar, then repeat in the same order with the remaining tomatoes, shallot, tuna, a pinch of fleur de sel, pepper and a basil leaf.

Refrigerate for 30 minutes and enjoy!

Serve your verrines with lean cooked ham or turkey breast.

Ready for today’s workout?

Ladies, with today’s exercise you’ll be able to work your obliques!

Position: Standing, legs apart, feet about one metre from each other, arms relaxed at your sides.
Movement: Lean your torso to one side, sliding your hand as far down as possible along your body (to your knee or below).
Sequence duration: Complete 2 sets of 30 reps (15 on each side).
Tip: Do not tilt your upper body forwards or backwards. You should feel the stretch at the waist, on the side opposite to the bend. Straighten back up using your obliques.

Remember to control your breathing and drink water after each workout.

CelluBlue

Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?

This little device makes the pinch-and-roll massage technique incredibly easy to perform at home.

A video from our recent TV appearance on Direct 8:

To find out more or to order: click here

IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
The CelluBlue will come into play in a few days for certain massage exercises, but a manual method (slightly longer) will always be offered as an alternative.
Although the CelluBlue is very affordable, we want the challenge to be accessible to everyone, whatever your budget.

Extra

Are you familiar with the pinch-and-roll technique?
The pinch-and-roll will be one of the key elements of our challenge in the coming days and something to practise daily; if you have a little extra time, start getting familiar with this technique to get ahead.

We’ll show you two ways to perform the pinch-and-roll: with your CelluBlue or with your hands.

Click below to find out more:
The pinch-and-roll technique
Pinch-and-roll and the CelluBlue technique

Validation Step

It is very important for proper coaching follow-up that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.

On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 7 post, share that post by clicking the “Share” button to mark this important change in your routine with the following message: “With Day 7 of the challenge, I’m saying goodbye to my love handles!”

Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the CelluBlue Body Challenge

You can find the full challenge history by clicking here.

Useful categories: Slimming Program.