The Challenge
It’s Day 24 of the “CelluBlue Body Challenge”.
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
Here’s a breakfast recipe idea: Homemade Granola
For a delicious yet light breakfast, here are our tips for making your own granola at home!
Ingredients:
. 100 g almonds
. 50 g hazelnuts or pumpkin seeds
. 400 g organic rolled oats
. 50 g cranberries or goji berries
. 50 g raisins
. 6 tablespoons agave syrup or honey
. 50 ml sunflower oil
Method:
Roughly chop the almonds and hazelnuts.
Pour the rolled oats into a large bowl and add the remaining ingredients, finishing with the agave syrup and oil. Mix well.
Spread the mixture onto a baking tray lined with parchment paper and bake in a preheated oven at 170°C for 20 minutes, stirring every 5 minutes.
Leave the granola to cool, then store in an airtight container.
Enjoy your homemade granola in the morning with fat-free fromage blanc or soy yogurt.
Today’s exercise: Burpees
Standing upright, place your feet slightly wider than shoulder-width apart.
Lower yourself as if performing a squat and place your palms flat on the floor in front of your feet.
Jump your legs back into a plank position. Your body should be completely straight, with shoulders, hips and heels aligned.
Hold the plank position and perform a push-up, bringing your chest as close to the floor as possible.
To come back up, jump your feet towards your hands, then leap into the air! Keep your heels on the floor before returning to the squat position.
Jump up, reaching your hands as high as possible above your head. Legs are straight and your whole body is extended.
Complete 2 sets of 15 reps.
Your daily pinch-and-roll massage
Among massage techniques, the pinch-and-roll technique is one of the best known.
This technique involves kneading the skin with the fingers.
This massage can be performed using a device, by a professional, or by hand.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should nonetheless be followed:
The massage should always be performed on skin that has been oiled beforehand.
The pinch-and-roll technique must never be used on broken or wounded skin, as this could worsen injuries and interfere with healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little device lets you do the pinch-and-roll massage technique at home.
A video from our recent television appearance on Direct 8:
To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers:
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If you have a CelluBlue, massage yourself for 5 minutes today — we’ll show you how to get the most out of it in the coming days
The manual method:
This method requires nothing but energy (a good dose of elbow grease!), a little more time, as the manual technique takes longer, and some patience to develop the right technique.
Watch the video below for the full method.
For today, massage each area for 10 minutes.
Validation step
It is very important for your coaching progress that you validate each step every day. This allows your coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 24 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“During the CelluBlue Body Challenge, I’m treating myself to a delicious Sunday breakfast with homemade granola!”.
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with your coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.
Related articles
To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories: Slimming Program.
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