The challenge
This is Day 19 of the CelluBlue Body Challenge. Still feeling motivated?
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For breakfast, on the menu: a 0% plain yogurt with a few chia seeds, a little honey or jam + a freshly squeezed fruit juice (orange or grapefruit).
For lunch, we suggest you try an original recipe: a Tuna & Zucchini Hot Dog:
Ingredients for 4 servings:
– 6 zucchinis
– 2 cans (240 g each) of tuna in water
– a few basil leaves
– 1 tsp mustard
– 1 small can of basil tomato sauce
– salt
– pepper
Preparation:
Step 1: Cut the zucchinis in half and place them in the basket of your pressure cooker. Cook for 5 minutes.
Step 2: Leave to cool in the fridge for about 2 hours.
Step 3: Mix the tuna, tomato sauce, basil, and mustard together, then season with salt and pepper.
Step 4: Fill the zucchinis and return everything to the fridge.
New exercise: Squat & Sumo Squat
The perfect exercise to tone your thighs without adding bulk and work your glutes!
We already covered the SQUAT exercise on Day 8, and today we’re combining it with SUMO SQUATS.
What’s the difference? For this move, your feet should be placed much wider than hip-width apart, your back straight or slightly arched, and you’ll bend your knees while lowering your hips further down. The sumo squat places greater emphasis on the inner thigh muscles.
Important: never round your lower back at the bottom of the movement.
2 sets of 15 reps SQUAT
2 sets of 15 reps SUMO SQUAT
Tip: for the sumo squats, you can hold a 1 or 2 kg dumbbell in each hand to increase the difficulty slightly 😉
Your turn!
Daily palper-rouler massage
The palper-rouler is one of the best-known massage techniques in body care.
This technique involves kneading the skin, working it gently between the fingers.
This massage can be performed using a device, by a professional, or by hand.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should be followed:
The massage should always be performed on skin that has been oiled beforehand.
The palper-rouler should never be performed on broken or wounded skin, as this could worsen injuries and interfere with healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little accessory makes it easy to enjoy the palper-rouler massage technique in the comfort of your own home.
A video from our recent TV appearance on Direct 8:
To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers:
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If you have a CelluBlue, massage yourself for 5 minutes today — we’ll show you how to get the most out of it in the coming days
The manual method:
This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and some patience to get the technique just right.
Watch the video below for the full method.
For today, massage each area for 10 minutes.
Validation step
It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you’re still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 19 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“No more greasy hot dogs! Thanks to the CelluBlue Body Challenge, I’m eating healthier!”.
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.
Related articles
To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories: Slimming Program.
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