• Ready to take on another day of coaching together?

    Let’s go for Day 10 of the 2016 Challenge: Eat, Move, Change!
    Have you had your large glass of warm lemon water to detox your bo

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  • Hello ladies,
    Ready for Day 9 of the 2016 Challenge: Eat, Move, Change?
    Let’s get motivated this Sunday morning, ladies!
    Have you had your big glass of warm lemon juice to detox yo

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  • Hello ladies,

    Are you feeling good today for our challenge? Come on, let’s get motivated!

    Here we go for Day 7 of the 2016 Challenge: Eat, Move, Change!

    Have you had your big gl

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  • The weekend is finally here!
    Welcome to Day 8 of the 2016 Challenge: Eat, Move, Change!
    Come on, ladies — let’s make the most of the weekend to take care of ourselves and work thro

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  • Hey girls,

    Let’s go for Day 6 of the 2016 Challenge: Eat, Move, Change!
    Have you had your big glass of warm lemon juice to detox your body? This should now become a daily ritual!

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  • Hello ladies,

    Still with us? 🙂

    To keep the week going strong, here’s a new recipe and a new workout for you!

    We hope you’re feeling great and ready to keep up the momentum this

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  • Hello ladies,

    It’s Day 5 of the 2016 Challenge: Eat, Move, Change! We’re not giving up 🙂

    We hope you’re feeling great and ready to keep going this week 🙂

    Have you had your big

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  • Hello ladies and welcome to all of you for DAY 2 of our 2016 Challenge: Eat, Move, Change!

    Was that first day too tough? Have you found friends to join you in this challenge?

    Tod

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  • Hello ladies and welcome to DAY 1 of our 2016 Challenge: Eat, Move, Change!

    It’s decided – 2016 is our year! The year of change, the year of healthier eating and a fitter body. Go

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