Hey girls!
Keep it up — you’re on the right track to crushing this 2017 challenge!
On today’s agenda: ???? 1 quick and healthy recipe for chocolate mousse (yes, it’s totally possible!), ⭐️ 1 workout move to tone your glutes and ???? 1 DIY recipe to make your own anti-cellulite wraps at home.
Stay motivated, girls — these 10 challenge days are all about building great habits for the whole year! Don’t hesitate to invite your friends to join by tagging them on the Facebook event — it’s always easier when you do it together!
Let’s go!
???? Today’s recipe
Today we’re sharing a recipe for express chocolate mousse — sugar-free, wholesome, and utterly indulgent! You’ve been dreaming of this, haven’t you?
Ingredients (serves 2):
- 2 eggs
- 50g cocoa powder
- 1 tbsp agave syrup
- 1 tbsp almond milk (or any other milk)
Method:
- In a bowl, mix the cocoa powder and milk together.
- Separate the egg whites from the yolks, then stir the yolks into the chocolate mixture.
- Add the agave syrup and mix everything together.
- Whisk the egg whites to stiff peaks, then gently fold them into the mixture.
- Pour your chocolate mousse into ramekins and refrigerate for at least 2 hours.
And that’s it!
⭐️ Today’s exercise: lunges + dumbbells!
Lunges are fantastic for toning your glutes and the backs of your thighs.
The wider your stance, the more your glutes and hamstrings will be engaged.
The narrower your stance, the more your front thigh muscles will work.
To perform the exercise correctly and avoid straining your knees or back, make sure to follow these steps:
1 – For this exercise you’ll need 2 x 2kg dumbbells or 2 full water bottles (1.5L). They’ll help you stay stable and upright.
Stand tall with your feet together, holding a dumbbell (or bottle) in each hand, arms and elbows close to your body.
2 – Press firmly through your left foot to maintain good balance.
3 – Step your right foot forward, as far as possible, while lowering your left knee toward the floor without touching it.
4 – Push back to the starting position using your right heel. Keep your arms close to your body throughout.
5 – Repeat on the other leg.
HOW MANY REPS SHOULD I DO?
Start with 12 reps on each side: 12 lunges on the right leg, then 12 on the left.
Work your way up to 16 reps per leg, then 20, then 25.
Feel free to increase by 5 reps on each side as you progress.
????OUR COACHING TIP: for a more sculpted silhouette and smoother skin, combine resistance band strength training with pinch-and-roll massage sessions.
???? Today’s tip
DIY: anti-cellulite coffee wraps
Today we’re sharing a brilliant idea that’s easy to do at home: WRAPS! These are natural treatments to care for your skin using simple ingredients and quick preparations. You can apply them several times a week. Your skin will feel smoother, firmer, and softer!
Ingredients:
- 25g ground coffee
- 1 tablespoon olive oil
Method:
This is the simplest slimming wrap around — and one of the most popular for targeting cellulite! To make the most of caffeine’s action, mix the coffee and oil together until you get a paste. Apply a thick layer to the areas you want to target (thighs, buttocks, hips, etc.), then wrap everything in three layers of cling film. Leave on for 20 minutes, remove the film, then rinse with cool water!
????OUR COACHING TIP: to boost the effects of your wraps, follow up with a pinch-and-roll massage after rinsing. This technique is recognised by professionals as one of the most effective ways to target cellulite.
Make it effortless with the CelluBlue Cup. Already adopted by 200,000 women!
The CelluBlue Cup is your best ally for tackling cellulite and dimples on all the areas you want to work on (thighs, buttocks, calves, hips, arms).
It replicates the pinch-and-roll massage, recognised by professionals as one of the most effective treatments for cellulite. It’s designed for every woman who wants to rediscover smooth, firm skin.
Challenge validation
Don’t forget to validate this 3rd challenge day by leaving a comment on our Facebook event page by clicking here!
See you tomorrow, girls!