Hey ladies!
For this 9th day of the CelluBlue Advent calendar, we’re offering you the chance to download a free planner that will make your days so much smoother…
We all know that one of the keys to a truly zen day is organisation. By clearly identifying the things that matter and writing them down, you free up your mind for everything else!
To help you plan the perfect week, we’re inviting you to download a planner to print and fill in (and stick somewhere you simply can’t miss it!).
Download my planner for “My 100% Zen Week”
How do I fill in my “My 100% Zen Week” planner?
- To-do list: jot down all the important things you need to get done this week, and cross them off as you go (e.g. sign up to the gym, pay bills, pick up a parcel…)
- My motivational quote: find THE quote you’ll read every day to keep you inspired and set the tone for a great week.
- My mood this week: on top of the world, content, so-so or a little down? Choose the mood that best reflects how you’re feeling this week. If things feel a bit grey, think about what might be behind it — and what you could do to turn it around…
- Notes: an idea, a project, something you don’t want to forget? Write it down here.
- My workout sessions: note down which workouts you’re planning (e.g. Monday evening – cardio session – 35 min run)
- My meal plan: browse the recipes in the Fit Food Guide to build your weekly menu. That way, you’ll never find yourself staring blankly into the fridge — or reaching for whatever’s easiest.
- My shopping list: once you’ve chosen your meals for the week, write up your shopping list so nothing gets forgotten at the supermarket. Sticking to a clear list saves time and helps you avoid impulse buys you don’t really need.
This planner is designed for one week at a time, but you can of course print it as many times as you like and fill it in week after week.
Let us know what you think in the comments!
See you tomorrow for the 10th surprise of the CelluBlue Advent calendar.
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Useful categories : Slimming Program.
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- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
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- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
