10 Days Before Christmas – December 15th

J15 Noël

Hey girls!

Today, we’re sharing 4 perfect drink recipes for the Christmas season (great to enjoy alongside your healthy little cookies!). Skip the store-bought sodas and fruit juices – try these recipes instead

Warm Spiced Apple Juice

Serves 4

jus de pommes épicesIngredients:

  • 1L apple juice
  • 1 pinch of ground nutmeg
  • 1 tsp ground cinnamon
  • 1 apple

Method:

  1. Peel and slice the apple into thin rounds
  2. Pour the apple juice and spices into a saucepan over medium heat
  3. Heat the mixture, stirring well to combine the spices
  4. Once hot, add the apple slices and heat for a few more minutes
  5. Pour into glasses and enjoy warm

Marshmallow Hot Chocolate

Serves 1

chocolat chaudIngredients:

  • 200ml milk of your choice
  • 4 squares of chocolate (milk or dark)
  • A handful of marshmallows

Method:

  1. Melt the chocolate with a splash of water in a saucepan.
  2. Add the milk, stirring continuously.
  3. Heat the milk without stopping stirring (it should be very hot).
  4. Pour into a mug.
  5. Add the marshmallows and stir until they start to melt.

Enjoy!

Banana & Clementine Smoothie

Serves 1

smoothie banane clementinesIngredients:

  • 3 clementines
  • 1 banana
  • 1 pot of 0% fat fromage blanc
  • 1 tsp honey
  • A pinch of cinnamon (optional)

Method:

  1. Peel the clementines and remove any seeds if needed
  2. Peel the banana and slice it
  3. Place the fruit in a blender, add the fromage blanc, honey and cinnamon
  4. Blend until smooth

Pour into a glass and enjoy!

Mango & Tea Cocktail

Serves 2 to 3

cocktail mangue theIngredients:

  • 2 tea bags of your choice, for example our Fat-Burning Tea
  • 400ml water
  • 1 ripe mango
  • 2 tbsp honey
  • A few ice cubes

Method:

  1. Bring the water to a boil, then steep the tea bags
  2. Once the tea has cooled, remove the tea bags and refrigerate for at least 3 hours
  3. Peel and chop the mango into pieces
  4. In a blender, combine the cold tea, mango, honey and ice cubes
  5. Serve well chilled

So girls, are you going to try these recipes?

Let us know what you think in the comments! 🎄

See you tomorrow for the 16th surprise of this CelluBlue Advent calendar.

What really helps in practice

10 Days Before Christmas – December 15th becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from a sustainable slimming routine and then check what you can actually sustain in real life.

In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.

A simple way to get started

  • Choose one main objective at a time.
  • Keep a realistic rhythm over 7 to 21 days.
  • Watch practical signals before chasing immediate results.
  • Adjust one variable at a time so you can see what really helps.

Frequently asked questions

How do I know if I am moving in the right direction?

The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.

Should I change everything at once?

No. Better progress usually comes from a simple base routine and gradual adjustments.

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