Sport

Flabby thighs, shapeless legs, undefined calves… You’re not happy with your legs and do everything to hide them. No, no, no — that’s not how we’re going to play this! There are hig

As the new year approaches, you’re already thinking about your resolutions — including getting back into sport! You’d love to know which activities burn the most calories, whether

Depending on our body type, history and hormonal balance, we all tend to gain weight differently. Some women will notice changes in their hips or thighs, while others will see thei

Winter is setting in, and the last thing you feel like doing is stepping outside? We completely understand — heading out for a run at 6pm, in the cold and dark, isn’t exactly appea

For three weeks now, the verdict has been in: we’re in lockdown again… Feeling low and missing life on the outside? Thinking you’ll have to say goodbye to sport? No, no, and no! Lo

Game, set and match! You’re a tennis fanatic — this sport, combining strength, endurance and agility, is your favourite activity. You never miss a chance to get on the court! And n

“Hide that belly where I cannot see it!” The stomach is the source of many insecurities and taboos. 50% of people admit they don’t like theirs: too big, not flat enough, a source o

Looking for a gentle, feel-good workout that actually targets cellulite? Maybe it’s time to give Pilates a try. If you’ve heard of it but aren’t quite sure what it involves, read o

Stretch marks are a natural phenomenon that nonetheless affects many people’s confidence. They result from a localised loss of elasticity in the dermis. To prevent them from appear

Cellulite — every woman knows the struggle! It can appear at any age, and more often than not it becomes truly bothersome and hard to shift. So what do you do when stubborn celluli