Diet

A few days ago, we told you about the holiday foods you can enjoy (almost) freely without gaining a single gram. Today, we’re shining a light on the worst offenders at the festive

If you want to get rid of cellulite, there are a few mistakes you’ll need to avoid — ones that could undo all your hard work! Discover them in this article and keep them in mind so

The end of the year often means an abundance of calorie-laden meals, boxes of chocolates lingering in the kitchen, canapés catching your eye, and temptations that just keep getting

With the festive season just a month away, we can officially say it: raclette season is open (and the same goes for fondues, tartiflettes and all the other winter classics!). Pure

If you want to reduce cellulite and shed a few extra pounds, a balanced diet is key — even in winter! To help you build healthy, nourishing plates while waiting for spring to retur

For your figure and your health, you’ve probably heard it a hundred times: eat « less fat, less sugar and less salt ». But do you know why sugar is such a disaster when you’re tryi

Christmas is just a few days away, ladies! To get ready for the festivities and arrive at the Christmas Eve dinner looking and feeling your best, here are 8 slimming tips to adopt

Think snacking is just for kids? Think again, ladies — having a mid-morning bite or an afternoon snack around 4 p.m. is actually a great habit for staying slim and tackling celluli

November marks the start of raclette, fondue, tartiflette and other hearty winter dishes — as delicious as they are indulgent for our waistline (and our cellulite!) … But November

Tired of swollen, achy legs? If you suffer from water retention, it’s time to cut out certain foods!
How do I know if I have water retention?
Water retention typically shows up as