Diet

We’re constantly told that eating well means cutting back on fat, sugar and salt — and that’s true. But what’s less talked about, and easy to overlook, is that to maintain your fig

We love tea — at the office, after a workout, on the sofa or first thing in the morning, this drink is with us all day long! Enjoyed for thousands of years, tea offers a wealth of

Craving a cheese-dripping burger, a gloriously indulgent portion of fries and an ice-cold fizzy drink? Hard to resist, isn’t it? It’s tasty, quick, convenient, affordable and… not

Whether it’s out of indulgence, a need for comfort, stress, or simply a lack of time to prepare a proper meal, snacking is a habit that can quickly become part of our daily routine

Easter is just around the corner, and with it comes an abundance of chocolate… But don’t worry: this year, you won’t have to skip dessert, even if you’re looking to stay in shape a

“For your health, avoid eating too much fat, sugar, or salt.” You’ve heard that one before, right ladies? We already know why fat and sugar are bad for our health (and our figure!)

Sugar is everywhere: sweets, biscuits, sodas… but also ready meals and even store-bought tomato sauce! White sugar, or refined sugar, hides in countless foods and wreaks havoc on o

As we mentioned in this article, refined sugar — or white sugar — is the number one enemy of our figure, our cellulite and our health! Among other things, it promotes fat storage,

Women’s magazines, bloggers, TV shows, girls’ nights in… Advice on how to eat well, stay in shape and smooth away cellulite is everywhere! It can be hard to know what to believe an

As part of a balanced diet, it’s essential to include fruit in our meals. But not all fruits are created equal! Some, very high in sugar, tend to slow down digestion and cause bloo