To help you enjoy a light and carefree summer, we’ve handpicked 5 essential tips for you. From nutrition and exercise to skincare, follow this advice and you’ll come back from your holidays feeling your best — inside and out!
Move a little every day
If you want to slim down and enjoy a truly light summer, watching what’s on your plate is of course a good start. But it’s not enough! If you simply cut your calorie intake, your body will quickly adapt to this new habit without tapping into stored fat. To slim down effectively, you need to combine a balanced diet with daily physical activity — that’s the key to getting your body to break down the accumulated fat responsible for cellulite and stubborn bulges. Don’t worry, we’re not suggesting you spend every holiday morning on a treadmill at the gym… But it is essential to keep moving as much as possible each day: sport, of course, but also walks, cycling trips, swimming laps, pedal boating… Get active while having fun!
Build a skincare routine
Our second tip for a light summer is to slip some slimming treatments and targeted anti-cellulite products into your suitcase — easy and quick to apply. As well as helping you show off radiant, well-hydrated skin, slimming treatments help you tackle fat effectively. Formulated with active ingredients recognised for their slimming properties, they’re excellent allies for achieving a figure you’ll love! During the holidays, take the time — and make it a habit — to apply your morning and evening treatments. You’ll see — they’ll quickly become must-haves in your beauty routine!
Boost your metabolism
To feel light all summer long, you need to boost your metabolism — in other words, stimulate it so it naturally burns more calories and eliminates stored fat. To do this, fill your plate with fat-burning foods such as seeds, fish, oats, coffee, pineapple, green vegetables… Remember to drink plenty of water and never skip meals! To help boost your metabolism on a daily basis, consider food supplements. Thanks to their natural slimming actives, they make it easy to incorporate an ideal dose of fat-burning and detox ingredients into your diet.
Go zero-sugar for a lighter summer
Refined sugar promotes weight gain and the appearance of cellulite — not exactly ideal for a light summer… Take advantage of the holidays to try a “zero-sugar challenge”, for a day or even several! To do this, cut out processed foods containing added sugars. While some products are obvious — biscuits, ice cream and desserts in general — others are sneakier than you’d think! During these zero-sugar challenges, try checking every nutritional label before using a product. You might be surprised by the amount of added sugar hiding in a jar of tomato sauce or a loaf of sliced bread, for example… As well as helping you feel lighter, fight cellulite and slim down, these detox days will help you build better eating habits that you can carry with you long after summer ends!
Declare war on water retention
Finally, our last tip for a light summer is to take on water retention, heavy legs and the aqueous cellulite that so often comes with them! The best approach is to drink plenty of water and massage yourself daily. Take 5 minutes a day to perform a cupping massage session with your Cellublue Cups! As well as stimulating blood and lymphatic circulation, encouraging the elimination of toxins and breaking down the fatty deposits responsible for cellulite, cupping massage helps you rediscover light, de-puffed legs.
Don’t hesitate to try these 5 slimming tips for a light and carefree summer! They’ll quickly become good habits to keep all year round, so you can always feel your very best.