Losing weight after pregnancy can feel a little overwhelming, but don’t worry — we’re here to help! Discover our solutions and tips to support you on your journey back to your pre-pregnancy body.
1- Patience is key to getting your figure back after pregnancy
Your body has been on quite an adventure for 9 months. It needs a little time to recover after giving birth. So, take a breath and don’t put pressure on yourself — everything in its own time!
It’s essential not to rush things and to take it step by step when it comes to losing the weight gained during pregnancy. Give yourself the time to adjust to your new life as a mum and listen to the signals your body sends you. Doing too much, too soon, won’t do your body any good.
Don’t hesitate to ask your doctor before getting back into exercise or changing your diet. They’ll be able to advise you based on your health and help you find the right moment to start reclaiming your figure! Remember: patience and self-kindness are your greatest allies in reaching your goal.
2- Embrace a balanced, healthy diet
To lose weight after pregnancy, eating a balanced and healthy diet is the key to success! Here are a few tips for eating well without depriving yourself, ladies!
Load up on fruit and vegetables: They’re our best allies for getting a good dose of vitamins, fibre and minerals. Try to include a portion of vegetables at every meal and enjoy a piece of fruit for dessert.
Say yes to protein: Protein is important for fuelling your muscles and keeping you satisfied. Vary your protein sources throughout the day: lean meats, fish, eggs, legumes, and so on.
Choose complex carbohydrates: Opt for wholegrains and legumes for their fibre content. They’ll help you feel fuller for longer and keep those snack cravings in check.
Don’t forget healthy fats: Unsaturated fatty acids, like those found in olive oil, avocados and nuts, are essential for your wellbeing. They help keep skin supple and hydrated — which matters a lot after pregnancy.
Stay hydrated: Drinking enough water is crucial for balance and optimal digestion. Aim to drink at least 1.5 litres of water a day.
Treat yourself, in moderation: Don’t forget that treating yourself is important for keeping your spirits up and staying motivated. So go ahead and enjoy a little something every now and then — a square of chocolate or an indulgent dessert.
By embracing these healthy eating habits, you’ll be taking care of your body and gradually rediscovering your pre-pregnancy shape!
2- Ease back into physical activity gradually
Getting back into exercise gradually is essential for regaining your figure and feeling good in your skin after pregnancy. Ladies, here are a few exercise ideas suited to new mums, to get back in shape gently!
Walking: Walking is a wonderful way to ease back into physical activity. Start with short strolls with your baby, then gradually increase the distance and duration. Plus, getting some fresh air with your little one is a real joy!
Postnatal yoga: Specially designed to help mums regain their strength and flexibility after giving birth. It gently works the pelvic floor and core muscles, while encouraging relaxation and calm.
Mum-and-baby fitness classes: Many gyms offer fitness classes specially designed for new mums and their babies. It’s a great way to get back in shape while sharing a special moment with your little one.
Swimming: Swimming is a sport that’s gentle on the joints and great for building muscle. You can sign up for postnatal aqua aerobics classes or simply swim at your own pace to gradually get your body back.
Exercise bike or elliptical trainer: If you prefer working out at home, a stationary bike or elliptical trainer are both well-suited for a gradual return to exercise. They help build cardiovascular fitness and strengthen muscles.
Remember to check with your doctor before resuming physical activity and always listen to your body. The most important thing is to ease back into shape gently. Come on, let’s get motivated!
3- Take care of your skin with a targeted routine
We’ve created a routine specially designed to help you get your pre-pregnancy silhouette back! Taking care of your skin after pregnancy is essential to tackle stretch marks, cellulite and help you feel more toned. Before starting your post-birth routine, we recommend consulting your doctor or midwife.
Morning
- Start your routine with our Slimming Device, a valuable post-partum ally. Its vibrations stimulate circulation and help eliminate fat. It will help you rediscover a toned, firm body.
- Next, apply our Cryo Slimming Belly Gel. Inspired by cryotherapy, this gel stimulates your metabolism and helps eliminate fat cells.
- Continue by applying our Cellulite Cream to the thighs and saddlebags. Its natural actives work in synergy to reduce the appearance of cellulite, stimulate the metabolism and tone the skin.
Evening
- After a full day, treat yourself to a moment of wellbeing with our Dry Massage Brush. This massage technique helps reactivate the lymphatic system and release toxins, while gently exfoliating the skin. It’s an ideal way to reduce the signs of cellulite and minimise post-pregnancy stretch marks.
- Then apply our Repairing Stretch Mark Cream. Specially formulated for skin prone to stretch marks, it supports collagen production and strengthens skin elasticity. It helps visibly reduce the appearance of stretch marks. To boost the cream’s effectiveness, add a few drops of Elasticity Booster. Its high concentration of Aloe Vera intensely hydrates to support collagen synthesis. The booster amplifies and intensifies the action of the stretch mark cream, for even more remarkable results.
First of all, pregnancy brings about many physiological changes in a woman’s body, including an increase in fat mass, to build up energy reserves for the baby’s growth. After giving birth, these fat reserves can sometimes be difficult to shift.
That’s where our Slimming Device comes in. It uses vibrations to stimulate blood and lymphatic circulation in targeted areas. By improving circulation, it helps facilitate the transport and elimination of fat, which can be particularly stubborn after pregnancy. The vibrations of the slimming device can also help make the skin feel firmer and more toned — which is especially useful after pregnancy, as the skin has stretched considerably and the device helps to tighten it back up.
After giving birth, the belly area calls for targeted skincare to restore firmness and elasticity to the skin. At Cellublue, we recommend using the Cryo Slimming Belly Gel, the Repairing Stretch Mark Cream together with the Elasticity Booster.
The Cryo Slimming Belly Gel, inspired by cryotherapy, is designed to stimulate the metabolism and lastingly target fat cells localised on the belly. This gel will help you rediscover a flatter, firmer stomach after giving birth.
The Repairing Stretch Mark Cream, meanwhile, helps visibly reduce the appearance of stretch marks that can develop during pregnancy. Thanks to its natural ingredients, this cream supports collagen production and strengthens skin elasticity, promoting cell renewal and the skin’s natural repair process.
Finally, the Elasticity Booster is a concentrated blend of actives that intensely hydrates the skin and supports collagen synthesis. It enhances the effectiveness of your other skincare products.
