Feeling like a picnic now that the warm weather is back? No need to hold back! Today we’re sharing simple tips to help you put together an anti-cellulite picnic the whole family will love. Just because you want to look after your figure and smooth away dimples doesn’t mean you have to miss out on the little pleasures of spring!
Sommaire
The best tips for an anti-cellulite picnic
Choose the right carbs
A picnic should keep you properly satisfied to avoid snacking throughout the day. That means leaning on carbs — think a pasta or rice salad with green olives and tuna flakes, for example. Go for wholegrain varieties to get a good dose of fibre. And if you’re still not sure whether carbs can actually help fight cellulite and keep you in shape, head over here.
Add some protein
Instead of reaching for the pâté or salami — both far too fatty — pack some lean meats like chicken breast or turkey. You can also go for fish, such as tuna or smoked salmon, perfect for light sandwiches or fresh salads! Protein is essential for keeping hunger and cravings at bay while taking care of your body.
Think smart vegetables
Vegetables are a must in any anti-cellulite picnic. They’re your main source of fibre and essential nutrients — ideal for snacking without making cellulite worse! Prepare some veggie sticks: cucumber, radishes, carrots… A great way to load up on vitamins! For dipping sauces, try a light fromage blanc and lemon dressing.
Don’t forget the fruit!
Bananas, berries, apples and apricots are all easy to pack, easy to eat, and great for tackling cellulite. You can also prepare homemade smoothies or fresh fruit juices to quench your thirst with a naturally sweet touch. Fruit compotes (apple and vanilla, for instance) or fresh fruit skewers are another lovely option!
Drink smart
For a truly anti-cellulite picnic from start to finish, skip the shop-bought fruit juices and sodas packed with sugar! Prepare a fruit-infused water the night before and keep it chilled until your picnic — a refreshing, healthy drink you’ll absolutely love.
Our recipes for a 100% healthy, anti-cellulite picnic
Without a little care, a picnic can quickly take its toll on your figure… Crisps, ham-and-butter sandwiches, fizzy drinks, biscuits… The calorie count can skyrocket — and so can your cellulite! Fortunately, there are simple, quick-to-make recipes that are perfect for an anti-cellulite picnic. We’ve picked out 3 recipes for a complete, balanced lunch on the grass.
Pea salad — a filling, easy-to-make main
Serves 2
Ingredients
- 300g tinned peas
- Feta
- ½ cucumber
- A handful of walnuts
- A few mint leaves
Method
- Pour the peas into a sealable container.
- Dice the feta and peeled cucumber into small cubes, then add them to the peas.
- Add a handful of walnuts and a few fresh mint leaves.
- Toss everything together — and it’s ready!
This salad pairs beautifully with a light fromage blanc dressing. Simply mix 0% fat fromage blanc with the juice of half an organic lemon, salt and pepper.
Fruit skewers — the perfect anti-cellulite picnic dessert
Serves 2
Ingredients
- ½ melon,
- 1 apple
- 6 strawberries
- 6 raspberries
- 3 apricots
Method
- Start by cutting the melon and apple into cubes and halving the apricots.
- Take 6 skewer sticks and thread the fruit onto each one, alternating melon, apple, 1 strawberry, 1 raspberry and ½ apricot.
And just like that, you’re done!
For a more indulgent twist, feel free to add a few marshmallows between the fruit pieces.
With these recipes and anti-cellulite tips, you can enjoy your next picnic completely guilt-free!
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