The Challenge
As every morning when you wake up, drink your large glass of water (with or without lemon) to detoxify your body, alongside a balanced breakfast.
This morning, we suggest: a plain 0% yogurt + a kiwi + a green tea.
On the menu for lunch (or dinner), a salmon fillet en papillote.
Ingredients (serves 2):
– 2 fresh salmon fillets
– 4 scallops
– 2 tomatoes
– 1 small carton of single cream
– 2 tablespoons of fish stock
– Herbes de Provence
– Olive oil
– Salt, pepper
Preparation:
Cut two squares of baking paper or aluminium foil.
Place the salmon on top and brush with olive oil.
Arrange the scallops around it.
Slice the tomatoes into rounds and lay them over the salmon fillet.
Season with salt, pepper and herbes de Provence.
In a bowl, mix the single cream with the fish stock (you can add a teaspoon of mustard for a stronger flavour). Pour this mixture into the parcels, seal them and bake for 15 minutes at 210°C (gas mark 7).
Serve your salmon with brown rice or a medley of vegetables.
Every Wednesday, alongside our tips, we’ll share a balanced snack recipe to enjoy on your own or with the family!
Today, a wonderfully simple idea: the brown rice cake. To add more flavour and variety to this little snack, feel free to top it with fruit jam or honey if you prefer 🙂
Exercise of the day:
A true classic for tackling cellulite: the wall sit.
Stand against a wall, then bend your knees as if you were sitting on a chair, thighs parallel to the floor. Lower yourself with both legs, then come back up; repeat 20 times. Then, from the same starting position, lift one leg, then the other.
Do 20 repetitions (it burns a little, but it’s all for a good reason!)
Stay very attentive over the coming days — this weekend we’ll be showing you how to perform the most important massage of the challenge (and the most complex to master): the pinch-and-roll technique
Extra
If you still have energy to spare, feel free to go back and repeat extra exercises from previous days!
CelluBlue
Have you heard of our CelluBlue anti-cellulite cup?
This little revolutionary tool makes the powerful pinch-and-roll massage technique incredibly easy to perform at home to help fight cellulite. Results are visible in just 3 weeks.
The cupping tool, the anti-cellulite weapon? Feature on 100% Mag on M6
To find out more about CelluBlue, here is a video review by beauty bloggers:
We will be introducing the pinch-and-roll technique in a few days, so now is the perfect time to order your cup if you’d like to.
SPECIAL OFFER: €4 off your order with the code DEFI2015
You’ll get your CelluBlue for under €15
Click here to order
NOTE: This is the product we sell, which was a huge success in 2014 — but it is absolutely not required to continue the challenge.
Our challenge is and will always remain 100% free — we want to reassure you on that! In a few days we’ll walk you through the different pinch-and-roll techniques, and you’ll be perfectly able to perform this massage with your hands. It’s simply a little harder to master, slightly slower to do, and marginally less effective.
Validation step
It is very important for your coaching progress that you validate each step every day. This allows your coach to make sure you’re still following the challenge correctly.
Validating each day will also let you enter our grand prize draw to win a trip to the Seychelles — a little extra motivation to keep going!
On Facebook:
-> Head to our Facebook page (take the opportunity to like the page if you haven’t already!), find the Day 7 post, share that post and write “Day 7 done! One whole week of getting back in shape — how about you?”.
On Instagram:
-> Head to our Instagram account and snap a photo of yourself mid-exercise if you can, posting it with the hashtags #chaise #cellublue #bodychallenge #defi2015
Your coach can’t wait to see the results 🙂
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com
Previous days of the Grand Challenge 2015
You can find the full challenge history by clicking here.
Related articles
To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.